In this empowering episode of the Dr. Geo Podcast, we welcome back Jeff Young for an insightful discussion on overcoming the fear of strength training. Geared towards men, especially those who have never been athletes or have been out of the game for decades, this episode demystifies strength training and addresses common apprehensions.

Jeff, with his extensive experience in clinical settings and sports medicine, shares his wisdom on the importance of easing into strength training. He emphasizes the significance of a familiarization phase, strategically guiding listeners from initial apprehension to confidence in the weight room. The episode covers various topics, from the psychological barriers to the physical benefits of strength training, offering practical advice for men to strengthen their muscles, tendons, and ligaments safely.

Join us as we explore the transformative power of strength training, not just for athletic performance, but for everyday resilience and health. Whether you're a novice or returning to the gym after a long break, this episode will equip you with the knowledge and motivation to embrace strength training as a vital component of your fitness journey.

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DISCLAIMER: This audio is educational and does not constitute medical advice. This audio's content is my opinion and not that of my employer(s) or any affiliated company.

Use of this information is at your own risk. Geovanni Espinosa, N.D., will not assume any liability for any direct or indirect losses or damages that may result from using the information contained in this video, including but not limited to economic loss, injury, illness, or death.