If you want a realistic view of losing weight and achieving freedom and peace with food and your body, then do not miss this episode. This is what real weight loss success looks and sounds like. 

Susan has lost and regained weight. Then she reached her goal weight and was miserable. 

Finally Susan decided that she wanted to overcome the “bully in her brain” as much as she wanted to lose weight. And this decision absolutely changed her life!

Now she’s lost weight and ran 10ks, but more importantly she has more peace and more belief in herself than ever.  In today’s episode, we discuss so many powerful things. Here are just a few . . . 

>> How Susan broke her addiction to the scales

>> Looking for magic bullets and quick fixes

>> The “Arrival Myth”

>> What we think of as success versus true life-changing success

>> How weird schedules can mess up eating habits

>> Using food as an emotional crutch

>> Eating so much that you get mad at yourself

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