
Sign up to save your podcasts
Or
How Can I Lose Weight Consistently?
That's the million-dollar question.
Consistency is key, right?
It’s something that comes up time and time again when people ask, "Why can't I lose weight?" or "What’s holding me back?"
The truth is that consistency is the foundation for lasting change—just like it is in your job, business, or relationships.
You have to keep showing up to get results.
Want a strong marriage? You show up consistently.
Building a successful business? You stay dedicated
The same goes for weight loss.
But here's the thing: consistent doesn’t mean perfect.
You don’t have to be everyone's idea of perfection.
You don't have to get everything right 100% of the time.
You're human, and life happens.
What matters is showing up for yourself, even when life feels out of control.
The goal is to keep moving forward, even if it’s imperfect.
When you focus on consistent actions over time, that’s when you unlock the lasting results you’ve been searching for.
So, how can you start?
Show up, be kind to yourself, remember that progress, not perfection, is what counts, and listen to this episode so you can learn more about how to lose weight consistently.
_______________________________
4.7
130130 ratings
How Can I Lose Weight Consistently?
That's the million-dollar question.
Consistency is key, right?
It’s something that comes up time and time again when people ask, "Why can't I lose weight?" or "What’s holding me back?"
The truth is that consistency is the foundation for lasting change—just like it is in your job, business, or relationships.
You have to keep showing up to get results.
Want a strong marriage? You show up consistently.
Building a successful business? You stay dedicated
The same goes for weight loss.
But here's the thing: consistent doesn’t mean perfect.
You don’t have to be everyone's idea of perfection.
You don't have to get everything right 100% of the time.
You're human, and life happens.
What matters is showing up for yourself, even when life feels out of control.
The goal is to keep moving forward, even if it’s imperfect.
When you focus on consistent actions over time, that’s when you unlock the lasting results you’ve been searching for.
So, how can you start?
Show up, be kind to yourself, remember that progress, not perfection, is what counts, and listen to this episode so you can learn more about how to lose weight consistently.
_______________________________
2,211 Listeners
1,091 Listeners
2,616 Listeners
705 Listeners
7,537 Listeners
3,694 Listeners
2,109 Listeners
1,129 Listeners
346 Listeners
60 Listeners
172 Listeners
96 Listeners
503 Listeners
20,604 Listeners
107 Listeners