It’s hard to navigate through all the hype on the internet about how to lose weight, right? That’s why I’m cutting straight to the bottom line – SCIENTIFIC FACTS – in today’s episode of the Fitness Matters podcast. And I’m breaking it down into the TWO THINGS you most need to know in order to successfully lose weight (especially when you’re over 50). 

WHAT YOU’LL LEARN:
👉 The SCIENCE of weight loss
👉 The DIFFERENCE (and similarities) between “being healthy” and losing weight
👉 The MISSING PIECE of most weight loss programs
👉 How MENOPAUSE changed everything