Does weight loss really get harder as you get older or are you just more busy and stressed? A little from column A and a little from B… it definitely gets harder, particularly for women and that’s often due to a myriad of reasons which is why today’s podcast is a necessity for anyone with weight loss difficulty that is 40+ and is a woman… an actual woman, with a vagina that she was born with. 

On today’s episode we discuss: 

• How the hormonal changes in menopause affect belly fat
• Why weight loss is harder for women over 40
• The confusing marketing Skinny vs healthy ideology
• The lie of healthy at every size
• Protein consumption for 
• Understanding the wisdom years
• Is the blue zone diet wrong?   
• How mindset and spirituality leads to weight loss
• Using food as emotional management 
• How the omega 3 and omega 6 balance causes inflammation 

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"