UNF*CK YOUR WEIGHT LOSS

How To Lose Weight Forever This Year


Listen Later

Ready to make this a "forever weight loss" kind of year?

Of course, we all want to lose weight...

I mean that's kind of why you're here, right?

But wouldn't it just be amazing to lose that weight FOREVER?

The truth is...

YOU CAN!

If someone loses weight, but can't keep it off it's likely because of one thing...

Unsustainability.

If you're not losing weight, and keeping it off...

It's likely because you weren't able to sustain the method in which you chose to lose weight in the first place.

If you truly want to lose weight and keep it off forever...

There are a few things you are going to have to address.

The first question you need to ask yourself is this...

How is 2024 going to be different than all the other years?

If you want different results, you're going to have to do things differently.

Let's get into this and so much more on this episode of Unf*ck Your Weight Loss.

Listen now!

___________________________________________________

Connect with Bonnie-

  • Book a call- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/bonnielefrak/lets-talk-weight-loss-strategy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
  • Self Made Society- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com/self-made-society⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
  • Facebook Group- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/707942356603835⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
  • Facebook- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/bonnie.lefrak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
  • Facebook page- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/coachbonnielefrak⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
  • Website- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com
  • ...more
    View all episodesView all episodes
    Download on the App Store

    UNF*CK YOUR WEIGHT LOSSBy Bonnie Lefrak

    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    132 ratings


    More shows like UNF*CK YOUR WEIGHT LOSS

    View all
    The Mindset Mentor by Rob Dial

    The Mindset Mentor

    13,599 Listeners

    CONSISTENT by Primal Potential by Elizabeth Benton

    CONSISTENT by Primal Potential

    2,608 Listeners

    Half Size Me by Heather A. Robertson

    Half Size Me

    2,207 Listeners

    48 Hours by CBS News

    48 Hours

    10,833 Listeners

    The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

    The Chalene Show | Diet, Fitness & Life Balance

    7,271 Listeners

    Ali on the Run Show by Ali Feller

    Ali on the Run Show

    4,111 Listeners

    Losing 100 Pounds with Corinne by Corinne Crabtree

    Losing 100 Pounds with Corinne

    7,532 Listeners

    Crime Junkie by audiochuck

    Crime Junkie

    368,741 Listeners

    Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

    Feel Better, Live More with Dr Rangan Chatterjee

    3,932 Listeners

    Dateline NBC by NBC News

    Dateline NBC

    47,775 Listeners

    Weight Loss Mindset by Weight Loss Mindset

    Weight Loss Mindset

    103 Listeners

    Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

    Hot, Healthy, Never Hungry

    503 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    29,251 Listeners

    Real WW Talk by Real WW Talk

    Real WW Talk

    324 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    20,212 Listeners