Struggling to put together meals that are both delicious and healthy? Not sure if you should focus on weight or other markers of health? In a wellness-obsessed world, it can be difficult to see through the noise (and the ultra high protein recipes). In this conversation, MS RD Nicki Parlitsis answers top questions on weight loss, nutrition, dieting, and more. 

Nicki and I discuss whether you can truly be healthy at any size, different types of health markers and what they tell us, losing weight in an anti-fat culture, and more. Tune in for tips to help you manage your diet and feel better.

In this episode, we get into:

How Important is Weight When it Comes to Good Health?

Set Point Weight: Fact or Fiction

Weight, Heart Health, and HRV (Heart Rate Variability)

Common Weight Loss Myths

Go-To High-Calorie Nutritious Foods

The Protein vs. Fiber Conversation, Vegan Proteins, & Protein-Infused Processed Foods

The Stress Eating Problem

Fad Diet Hot Takes

For more from Nicki Parlitsis, find her on Instagram @nutrition.nicki or online at https://www.nutritionnicki.com/. You can apply for 1:1 coaching with Nicki here.

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is sponsored by:

LMNT: Go to DrinkLMNT.com/LIZMOODY to get a free LMNT sample pack with any order.

MasterClass: Go to MASTERCLASS.com/LIZMOODY for 15% off an annual membership. 

IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 333.

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