Episode 87: Relying on motivation to create weight loss results won’t get you all the way to your healthy weight goal. Bad days, schedule changes and times of high stress will hit and your motivation will dwindle. You need tools to keep going when that expected real life hits. 

On today’s episode, I’m sharing the most important tool I use in Dr Emily’s School of Weight Loss to help you stick to the plan in real life. When you can do that, your healthy weight goals become truly inevitable.  

Make sure to grab my free “Find Your Healthy Weight Guide” and let’s get started reaching your 10% goal.

https://www.emilyvinzantmd.com/findyourhealthyweight