Coaching and friendship.  It's a powerful mixture and can change your entire life.  Today I have my dear friend, colleague and coach on the podcast to talk about the power of coaching.

Alaina is a Unity and Personal Fulfillment Coach. She is a published author. She's a songwriter. She is a filmmaker. She is an incredible human being.  I also consider her to be one of my closest friends.

Find out more about Alaina here: https://alainalarsen.com

Find Amanda here: amandahess.ca

Interested in working with me? Sign up for a discovery call: https://amandahess.ca

Want to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself

Come find me on TT and IG: @theamandahess

Mentioned in this episode:

Are You Ready for a Change?

Book a free discovery call with me here: https://how-to-love-yourself-no-matter-what.captivate.fm/bookacall

Book a Discovery Call

Too often we are told that we need to be "realistic".  So we listen to them.  And we drop our dream and aim for something "more realistic".   Today's Monday Mindset is going to help you not let go of your dreams - so that you don't let go of your dream life.  You ready?

Book a free strategy call: amandahess.ca

Let's be friends on IG: https://www.instagram.com/theamandahess/

Interested in working with me? Sign up for a discovery call: https://amandahess.ca

Want to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself

Come find me on TT and IG: @theamandahess

Mentioned in this episode:

Are You Ready for a Change?

Book a free discovery call with me here: https://how-to-love-yourself-no-matter-what.captivate.fm/bookacall

Book a Discovery Call

We are in too much of a hurry to move on.  We are in too much of a hurry to "get over it".  if you have experienced trauma, the first thing that needs to happen is building the base.  Without it there is no moving in.  Listen in, I'm going to tell you exactly how I help clients move through this.  It's a simple process and it always works.

Book a Free Strategy Session with me here: https://www.instagram.com/theamandahess/

Interested in working with me? Sign up for a discovery call: https://amandahess.ca

Want to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself

Come find me on TT and IG: @theamandahess

Mentioned in this episode:

Are You Ready for a Change?

Book a free discovery call with me here: https://how-to-love-yourself-no-matter-what.captivate.fm/bookacall

Book a Discovery Call

Mindset is everything.  Join me as I share one of my weekly affirmations and help you apply it to your life.  Updated every Monday!

Friend me on IG: https://www.instagram.com/theamandahess/

Interested in working with me? Sign up for a discovery call: https://amandahess.ca

Want to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself

Come find me on TT and IG: @theamandahess

Mentioned in this episode:

Are You Ready for a Change?

Book a free discovery call with me here: https://how-to-love-yourself-no-matter-what.captivate.fm/bookacall

Book a Discovery Call

As a neurodivergent woman, I can guarantee that you have become an expert at being a chameleon.  What nobody told you was that doing this would ruin your experience of yourself and your life as you got older.  In order to love your life as a neurodivergent woman, it's imperative that you unlearn this "skill".  Today I am going to help you get started.

Find out more about my 6 week coaching program: www.theneurodivergentceo.com

Reach out to me on Instagram: https://www.instagram.com/theamandahess/

Interested in working with me? Sign up for a discovery call: https://amandahess.ca

Want to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself

Come find me on TT and IG: @theamandahess

Mentioned in this episode:

Are You Ready for a Change?

Book a free discovery call with me here: https://how-to-love-yourself-no-matter-what.captivate.fm/bookacall

Book a Discovery Call

Let me take you into the depths of my own brain and show you exactly the affirmations and mantras I am creating to create a fulfilling and joy filled life as a neurodivergent CEO.

I don't believe in random mantras or affirmations.  But I do believe in the mindful practice of creating mantras and affirmations that allow you to tap into the very essence of what you are trying to create in your life.

I'd love for you to have a listen and try one on. Come on over to IG and let me know if one resonates for you.

Come find me on IG: https://www.instagram.com/theamandahess/

Interested in working with me? Sign up for a discovery call: https://amandahess.ca

Want to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself

Come find me on TT and IG: @theamandahess

Mentioned in this episode:

Are You Ready for a Change?

Book a free discovery call with me here: https://how-to-love-yourself-no-matter-what.captivate.fm/bookacall

Book a Discovery Call

Summer brings sunshine and flip flops and BBQ's.  But it also brings sensory overload, overwhelm, family dysfunction and a deregulated nervous system.  

I teach my clients about emotional capacity and today I am teaching it right here on the podcast.   If you want to experience less stress and anxiety and instead feel free and relaxed this summer, take a listen.

Check out the Best Summer Ever Coaching Program: theneurodivergentceo.com

Questions?  Come dm me on IG: @theamandahess

Interested in working with me? Sign up for a discovery call: https://amandahess.ca

Want to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself

Come find me on TT and IG: @theamandahess

Mentioned in this episode:

Are You Ready for a Change?

Book a free discovery call with me here: https://how-to-love-yourself-no-matter-what.captivate.fm/bookacall

Book a Discovery Call

Sometimes the best way to explain a new way to approach your life is to dive into a really good analogy.  Today I am sharing what how gardening is a lot like the life you are living and showing you exactly how to use this as your advantage in your life.  Tune in to find out how.

Sign up for The Best Summer Ever As A Neurodivergent Badass: app.helloaudio.fm/feed/0743d5fe-b9c9-49b1-ab1a-58815322d67b/signup

Interested in working with me? Sign up for a discovery call: https://amandahess.ca

Want to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself

Come find me on TT and IG: @theamandahess

Mentioned in this episode:

Are You Ready for a Change?

Book a free discovery call with me here: https://how-to-love-yourself-no-matter-what.captivate.fm/bookacall

Book a Discovery Call

The thoughts that we think drive the results that we get in our lives, but too often we don't even realize that what we are thinking is not the truth.  Thoughts are not true or untrue.  They are just thoughts.  Some of them serve us and some of them don't.  Creating awareness for what you are ACTUALLY thinking and deciding to divorce the ones that are not serving you can drastically change your results for the better.

Interested in working with me? Sign up for a discovery call: https://amandahess.ca

Want to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself

Come find me on TT and IG: @theamandahess

Mentioned in this episode:

Are You Ready for a Change?

Book a free discovery call with me here: https://how-to-love-yourself-no-matter-what.captivate.fm/bookacall

Book a Discovery Call

If you identify as being neurodivergent, or you believe you might be, there are few key things that I am going to teach you that you probably haven't been taught before.  The most important thing to understand is that there is no such think as normal.

You have been raised to think otherwise, but it's hurting you and not helping you to identify with being "not normal."

You are unique.  Therefore however you are is normal for you.  When you begin understanding this universal truth, you can really start enjoying your life.

Listen in, I break it all down.

Come follow me on Instagram: https://www.instagram.com/theamandahess/

Book a free Strategy Session: https://amandahesscoaching.as.me/strategy

Interested in working with me? Sign up for a discovery call: https://amandahess.ca

Want to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself

Come find me on TT and IG: @theamandahess

Mentioned in this episode:

Are You Ready for a Change?

Book a free discovery call with me here: https://how-to-love-yourself-no-matter-what.captivate.fm/bookacall

Book a Discovery Call