When Jeri and I first started working together, she experienced a lot of anxiety.  She also had a hard time coming to terms with how her body looked.  She new she wanted to change her experience of herself, but she couldn't figure out how to get there.  In this episode Jeri shares exactly what it took to get over her anxiety and to start looking at herself through a compassionate and loving lense.  She also shares how much her life changed for the better when she did.  It's possible for you too.

Want to explore doing this work with Amanda?  Book a strategy call: https://amandahesscoaching.as.me/pdstrategy

Come follow Amanda on IG: https://instagram.com/theamandahess

Join Amanda's Free Emotional Resilience Facebook Group: https://www.facebook.com/groups/amandahess

Interested in working with me? Sign up for a discovery call: https://amandahess.ca

Want to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself

Come find me on TT and IG: @theamandahess

Mentioned in this episode:

Are You Ready for a Change?

Book a free discovery call with me here: https://how-to-love-yourself-no-matter-what.captivate.fm/bookacall

Book a Discovery Call

Toxic Relationships.  They can show up anywhere and everywhere.  Lot's of times we know we are in one, but what the hell do we even do about it.  Today's episode covers the different types of toxic relationships and some solid skills that you can employ to change them.

Book your 90 Minute Intensive Session with Amanda: joinamanda.ca

Follow Amanda on IG: https://instagram.com/theamandahess

Join Amanda's Free Facebook Support Group: https://www.facebook.com/groups/amandahess

Interested in working with me? Sign up for a discovery call: https://amandahess.ca

Want to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself

Come find me on TT and IG: @theamandahess

Mentioned in this episode:

Are You Ready for a Change?

Book a free discovery call with me here: https://how-to-love-yourself-no-matter-what.captivate.fm/bookacall

Book a Discovery Call

Do you set goals or New Year's Resolutions?  I love goal setting, but I do not love setting goals to prove my worth and that's what a lot of us end up doing.  It's time to change how we look at and set goals if we want our lives to start feeling purposeful and fun.  I'm teaching about decreasing pressure and increasing your fun.  Let's set some anti-resolutions.

Book a 90 Minute Intensive with Amanda: https://shiny-silence-119.myflodesk.com

Follow Amanda on Instagram: https://www.instagram.com/theamandahess/

Join Amanda's Facebook Community: https://www.facebook.com/groups/amandahess

Interested in working with me? Sign up for a discovery call: https://amandahess.ca

Want to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself

Come find me on TT and IG: @theamandahess

Mentioned in this episode:

Are You Ready for a Change?

Book a free discovery call with me here: https://how-to-love-yourself-no-matter-what.captivate.fm/bookacall

Book a Discovery Call

Have you ever considered the relationship that you have with yourself?  Do you think that it's something within your control?  Did you know it's what colors every single aspect of your life?  The truth is, the relationship you have with yourself requires acceptance and love.  This is the only way to change it.  This can seem impossible, but it isn't.  Listen in to find out more.

You can book a Strategy Session with Amanda here: luckyourdisorder.com

Come join Amanda's free Facebook support group here: https://www.facebook.com/groups/amandahess

Interested in working with me? Sign up for a discovery call: https://amandahess.ca

Want to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself

Come find me on TT and IG: @theamandahess

Mentioned in this episode:

Are You Ready for a Change?

Book a free discovery call with me here: https://how-to-love-yourself-no-matter-what.captivate.fm/bookacall

Book a Discovery Call

FEAR.  We all feel it.  Sometimes it serves us.  But a lot of times it keeps us from the life of our dreams.  We are told we shouldn't feel fear, but that's a lie.  We should.  In today's episode I am going to show you the BEST way to deal with fear, create courage and create a Hell YES life.

For a short time you can purchase a 90 Minute Coaching Package from Amanda for a Steep Discount: joinamanda.ca

If you want to find out more about Amanda and her programming, be sure to check out her website: Fuckyourdisorder.com

And if you want more content just like this, be sure to join Amanda's Free Support Group: https://www.facebook.com/groups/amandahess

Interested in working with me? Sign up for a discovery call: https://amandahess.ca

Want to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself

Come find me on TT and IG: @theamandahess

Mentioned in this episode:

Are You Ready for a Change?

Book a free discovery call with me here: https://how-to-love-yourself-no-matter-what.captivate.fm/bookacall

Book a Discovery Call

Parenting children is something that we are raised to believe should be innate.  But the truth is, it's anything but.  We parent based on how we were parented, either through modeling our parents or through making sure we are nothing like them.  We take on society's views & beliefs regarding parenting and we also have our own childhood trauma that is added to the equation.  Join me and Parent Coach Darlynn Childress where we discuss all things mental health when it comes to parenting and our relationship with our children.

Find out more about Certified Life & Success Coach Amanda Hess here: www.fuckyourdisorder.com

Darlynn Childress is the host of the Become A Calm Mama podcast & founder of the Calm Mama Club. A life and parent coach since 2012, Darlynn spends her days helping moms, while raising her teenagers and hanging out with Mr Childress and their dogs. When she’s not coaching, you can find her reading a book, hiking a hill, lounging on the beach or binge watching netflix.

You can find out more about her at www.calmmamacoaching.com or on Instagram @darlynnchildress

Interested in working with me? Sign up for a discovery call: https://amandahess.ca

Want to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself

Come find me on TT and IG: @theamandahess

Mentioned in this episode:

Are You Ready for a Change?

Book a free discovery call with me here: https://how-to-love-yourself-no-matter-what.captivate.fm/bookacall

Book a Discovery Call

Do you wonder what coaching even is?  Do you wonder how it works?  Coaching is not the same thing as therapy.  It is also different depending on who is coaching you and what you are coaching on.  Today I am diving into the coaching I do, and how it can impact YOUR life.

Get on the Waitlist for the Fuck Your Disorder Community: http://fuckyourdisorder.com/group-coaching

Purchase a 90 Minute Intensive with 2 Weeks talk & text support: https://idyllic-recipe-407.myflodesk.com

Book a Free Strategy Session: https://amandahesscoaching.as.me/call

Interested in working with me? Sign up for a discovery call: https://amandahess.ca

Want to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself

Come find me on TT and IG: @theamandahess

Mentioned in this episode:

Are You Ready for a Change?

Book a free discovery call with me here: https://how-to-love-yourself-no-matter-what.captivate.fm/bookacall

Book a Discovery Call

For far too long I lived my life believing that being different was what was keeping me from feeling happy and successful.  I have been labeled with PPD and BPD and can tell you that none of those diagnosis are the truth about me.  Your diagnosis is not the truth about you either.  This podcast is a revolution of sorts.  It's time we look at our differences as our strengths instead of our weaknesses.

Book a Strategy Session: https://amandahesscoaching.as.me/pdstrategy

Check out the website for more: http://fuckyourdisorder.com

Interested in working with me? Sign up for a discovery call: https://amandahess.ca

Want to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself

Come find me on TT and IG: @theamandahess

Mentioned in this episode:

Are You Ready for a Change?

Book a free discovery call with me here: https://how-to-love-yourself-no-matter-what.captivate.fm/bookacall

Book a Discovery Call

Believing in yourself is what is standing between you and the life you want to be living.  I can tell you that creating it is a journey, but it's actually possible for everyone, you included.  Listen in and I will explain exactly how I created it for myself and exactly how you can create it for yourself.

Sign up for a 90 Minute Intensive Coaching Session + 2 weeks voice/text support: https://buy.stripe.com/00g6q2dhJcz11RC28d

Follow me on IG: https://instagram.com/theamandahess

Join my free Facebook community (Emotional Resilience with Amanda): https://www.facebook.com/groups/amandahess

Interested in working with me? Sign up for a discovery call: https://amandahess.ca

Want to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself

Come find me on TT and IG: @theamandahess

Mentioned in this episode:

Are You Ready for a Change?

Book a free discovery call with me here: https://how-to-love-yourself-no-matter-what.captivate.fm/bookacall

Book a Discovery Call

What is mental health?  It isn't feeling happy all the time.  It's also not always acting calm either.  Plus what is the difference between mental health and mental wealth?  The answers to these questions might not be what you think.  Listen in to find out more.

Are you ready for that strategy call with Amanda? Find it here: amandahess.ca/bookacall

Find Amanda on Instagram: https://www.instagram.com/theamandahess/

Join Amanda's Free Facebook Support: https://www.facebook.com/groups/amandahess

Interested in working with me? Sign up for a discovery call: https://amandahess.ca

Want to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself

Come find me on TT and IG: @theamandahess

Mentioned in this episode:

Are You Ready for a Change?

Book a free discovery call with me here: https://how-to-love-yourself-no-matter-what.captivate.fm/bookacall

Book a Discovery Call