Today we delve into the concept of emotional independence.  Most of us are raised to be emotionally dependent, which means we think our emotional safety comes from other people, but it's actually the opposite.  If we rely on other people to make us feel emotionally safe, it is inconsistent at best. What we focus on today is increasing emotional independence.  Emotional Independence is something you can increase with some simple tools that are accessible to everyone.  Listen in to find out more.

Don't forget to join The Sensitive Girl Summer Challenge

Book a free Strategy Session with Amanda HERE

Interested in working with me? Sign up for a discovery call: https://amandahess.ca

Want to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself

Come find me on TT and IG: @theamandahess

Mentioned in this episode:

Are You Ready for a Change?

Book a free discovery call with me here: https://how-to-love-yourself-no-matter-what.captivate.fm/bookacall

Book a Discovery Call

You may already know that to change your life, you need to change the way that you think.  But the question is, do you know how to change the way that you think?  Do you know how to unwind the programming of your youth and how to think supportive and amazing things about yourself?  Because this is what is required to change your life into something you want to be living.  Today I am going to tell you about how you need to start going about TRAINING your brain.  You might not know how to think differently yet, but this episode will change that.

Have you joined my free Facebook Community, The Self-Love Club, where I share tons of tips and inspiration to help you change the way you think?  Join here: https://www.facebook.com/groups/ndselflove

Are you ready to have my help in changing the way that YOU think?  Sign up for a free Strategy Session here: https://amandahesscoaching.as.me/strategy

Interested in working with me? Sign up for a discovery call: https://amandahess.ca

Want to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself

Come find me on TT and IG: @theamandahess

Mentioned in this episode:

Are You Ready for a Change?

Book a free discovery call with me here: https://how-to-love-yourself-no-matter-what.captivate.fm/bookacall

Book a Discovery Call

Being supersensitive can feel like a curse.  After all, everybody just keeps telling us that we need to "stop being so sensitive" and we need to just "calm down" or just "get over it".  But the truth is that being supersensitive means that we feel deeply.  And that can make things hard, because we end up reacting more to our emotions more than the neurotypical world and then they just really don't get it and end up rejecting us.  The problem is that makes us less and less likely to be vulnerable and show our true selves to the world, and that in turn makes us feel more and more disconnected to the people around us.  We end up surrounding ourselves with the wrong people, with the kinds of people we think we "should" be.  

The way out is learning to own your super-sensitivity.  It's learning to see it as your "magic" and not as your "curse".  You need to learn how to use it so that you can truly start showing it to the world in a way that feels safe and ok.  Is everybody going to get you?  No they are not.  However, the only way you fill your world with people who not only get you, but love you, is to learn how to be vulnerable again to show your true gift.

If you are looking for a community of sensitive women just like you, be sure to join my free community: The Self-Love Club.  Join here!

If you want my help with what's going on in your life, I want to invite you to a free Strategy Session.  Book Here

Interested in working with me? Sign up for a discovery call: https://amandahess.ca

Want to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself

Come find me on TT and IG: @theamandahess

Mentioned in this episode:

Are You Ready for a Change?

Book a free discovery call with me here: https://how-to-love-yourself-no-matter-what.captivate.fm/bookacall

Book a Discovery Call

Fear is the number one reason I see my clients not reaching for the things they want in life.  Whether it is the job, the career, the relationship or just the hobby, fear stops us from showing up in a big way for the life we want.  Fear is insidious.  Fear holds us back away from what we deeply desire.  If you want to create a life that you love living, you must develop a better relationship with fear.  In today's episode I am sharing how fear could be hiding in your life and what you are going to want to do about it if you want to stop feeling stuck and instead start feeling fully alive.  Take a listen and be sure to leave a rating and review if you love this episode.

If you would like to talk to Amanda, you should consider booking a free Strategy Session.  Book here: https://amandahess.ca

Interested in working with me? Sign up for a discovery call: https://amandahess.ca

Want to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself

Come find me on TT and IG: @theamandahess

Mentioned in this episode:

Are You Ready for a Change?

Book a free discovery call with me here: https://how-to-love-yourself-no-matter-what.captivate.fm/bookacall

Book a Discovery Call

Ready to transform the way you approach your life, your work and self-care? Tune in to the latest episode of the podcast where I sit down with my phenomenal business coach Samantha Siffring. 

Samantha is not just any business coach – she's the guiding light for women building thriving online businesses. In this episode, we delve into the transformative coaching that has shifted careers, the art of finding your unique path, and the surprising truths about self-love and leadership. 

Whether you're an entrepreneur or just trying to figure out how to get yourself to do hard things, Samantha's insights will inspire and equip you with the tools to succeed without sacrificing your well-being. Don't miss out on this episode packed with wisdom, laughter, and actionable advice. Hit play now and start your journey to a more empowered you! 

Find out more about working with Amanda: https://amandahess.ca

About Samantha Siffring: 

Samantha Siffring is a business coach, host of the Simple Online Business podcast, and author of the book, Copy That Compels. Since 2015, she has helped hundreds of women build successful businesses. Her non-work time is spent reading romance novels, antiquing, traveling with her family, cheering for the Denver Nuggets. 

Find out more about Samantha Siffring: https://samanthasiffring.com

Interested in working with me? Sign up for a discovery call: https://amandahess.ca

Want to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself

Come find me on TT and IG: @theamandahess

Mentioned in this episode:

Are You Ready for a Change?

Book a free discovery call with me here: https://how-to-love-yourself-no-matter-what.captivate.fm/bookacall

Book a Discovery Call

As a coach, I have heard every single one of my clients tell me that they don't feel good enough at least once.  But did you know that you don't not "feel" good enough?  You THINK you are not good enough.  And that is a distinction that matters if you want to stop feeling this way.

Thinking you are not good enough comes from many places: Society, your parents, school, tv, social media, trauma, and just plain old life.  Everybody thinks this way sometimes, but that doesn't mean you can't change it.  But I am going to teach you a way to change it that you might not have thought about.  Because rest assured, this line of thinking is fucking with your life.

Today's episode is a nuanced look at how you can finally start loosening your grip on "not feeling good enough".  It's not what you might think.  Take a listen and send me an email to let me know what you think to [email protected].  Can't wait to hear from you.

And hey, be sure to come join my free Facebook Community to have discussions like this every day: https://www.facebook.com/groups/ndselflove

Interested in working with me? Sign up for a discovery call: https://amandahess.ca

Want to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself

Come find me on TT and IG: @theamandahess

Mentioned in this episode:

Are You Ready for a Change?

Book a free discovery call with me here: https://how-to-love-yourself-no-matter-what.captivate.fm/bookacall

Book a Discovery Call

Sensitive women struggle to feel seen in the world.  We are told that how and who we are is a problem, so we get really good at hiding and pretending to be somebody that we are not.  We take other people's direction on how to live our lives, and end up feeling frustrated, resentful and stuck.  After the death of my son's classmate, I can tell you for sure that you need to be living life according to your terms.  Life is short my friend, it's time to live life on your own terms.  

If you want my help figuring out how to do that, it's time to book a free Strategy Session.   Book that right here https://amandahess.ca

ps: it's free

Interested in working with me? Sign up for a discovery call: https://amandahess.ca

Want to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself

Come find me on TT and IG: @theamandahess

Mentioned in this episode:

Are You Ready for a Change?

Book a free discovery call with me here: https://how-to-love-yourself-no-matter-what.captivate.fm/bookacall

Book a Discovery Call

An emotional hangover is the emotional fallout that some of us experience when our circumstances create a heavy emotional load that we have trouble processing and end up having overflow after the events in question.  Oftentimes this hangover can create very real physical symptoms that are difficult to navigate.  On today's episode, I am sharing how to identify and emotional hangover, how to address it and how to reduce the impact moving forward.

If you would like my help dealing with this in your life, it is the perfect time to set up a free Strategy Session.  You, me, on zoom talking about how we can make your emotional experience a hell of a lot easier.  

Book your free Strategy Session here: amandahess.ca

Interested in working with me? Sign up for a discovery call: https://amandahess.ca

Want to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself

Come find me on TT and IG: @theamandahess

Mentioned in this episode:

Are You Ready for a Change?

Book a free discovery call with me here: https://how-to-love-yourself-no-matter-what.captivate.fm/bookacall

Book a Discovery Call

Rejection hurts.  This is a fact.  It can be hard to know what to do when you are feeling rejected. What we tend to do is simply try and get rid of the feeling, but what we don't realize is that this makes the feeling of rejection persist and grow.  In today's episode I am going to show you how to handle rejection in a way that allows you to go out in the world not fearing rejection.  You don't need people to stop saying no to you to be able to create the things you WANT in your life.  You need to learn how to be the boss of rejection.  Listen in to find out more.

Book a free Strategy Call with Amanda:  BOOK HERE

Interested in working with me? Sign up for a discovery call: https://amandahess.ca

Want to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself

Come find me on TT and IG: @theamandahess

Mentioned in this episode:

Are You Ready for a Change?

Book a free discovery call with me here: https://how-to-love-yourself-no-matter-what.captivate.fm/bookacall

Book a Discovery Call

As humans we tend to be pretty impulsive, and that's because we are driven by emotion.  The stronger the emotion, the more impulsive and reactive we will be.  Since neurodivergent people have troubles processing and since we are more sensitive to emotion, we will often do and say things using emotional fuel that is not great at creating results that we actually want.

This is why I implement the 24 hour rule.  The 24 rule is a way of allowing an urge and allowing an emotion in your body, while not choosing to take any action.  This is not always easy, but it is always a benefit.  When we implement this in our day to day life, our relationships improve, our careers improve, our self-talk improves, and our LIFE improves.

Take a listen to see how this might benefit your life and possibly create some pretty amazing results moving forward.  It can be easier than you think.

Ready to take this work to the next level?  The next step is to book a Free Strategy Session with Amanda.  You can book that HERE: https://amandahess.ca

Interested in working with me? Sign up for a discovery call: https://amandahess.ca

Want to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself

Come find me on TT and IG: @theamandahess

Mentioned in this episode:

Are You Ready for a Change?

Book a free discovery call with me here: https://how-to-love-yourself-no-matter-what.captivate.fm/bookacall

Book a Discovery Call