For this episode I am explaining a few key tools that I use again and again when feeling anxious about an upcoming event or a change of some kind. Fear hacking - using catastrophic thinking to work in your favour - followed by positive visualisation which involves a tool in itself called 'anchoring' and much more. This episode is just me and the content I'm discussing is based on what you'll find laid out in my 13 part toolkit in The Confidence Kit, my second book to have been published. Available now on audiobook and in hardback/paperback online and in book stores.

Support this show http://supporter.acast.com/owningittheanxietypodcast.

Hosted on Acast. See acast.com/privacy for more information.