In this episode of Therapy Works, Julia is joined by Mark Williamson, co-founder and director of Action for Happiness and author of the number one bestselling book Make Life Happier. Together, they explore what happiness really means, not as a perfect destination, but as a direction of travel shaped by agency, relationships, kindness, purpose and the small actions we take each day.

Mark reflects on his own journey from outward success and inner struggle to discovering the deep connection between mental and physical health. He and Julia discuss why self-care and care for others must go hand in hand, how old patterns shape our relationships, why kindness benefits both giver and receiver, and how slowing down can help us notice the ordinary moments that make life meaningful.
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