Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to talk about how to make New Year's Resolution last as the excitement fades. 

In This Episode, We Cover:

[00:00-03:47] Intro - You Need To Pace Yourself! 

[03:48-05:21] You Need To Put Systems In Place! This Is What I Do Personally To Commit To My Goals. 

[05:22-07:50] This Is Why You Should Have An Accountability Partner!

[07:51-09:00] The Real Journey Starts When The Excitement Fades!

[09:01-16:20] Success Is Very Repetitive! If You Want To Get Fit, These Are The Simple Tasks You Need To Do Everyday For The Rest Of Your Life. 

[16:21-19:42] It’s All About Being Smart About Your Time And Your Energy! - Closing Statements! 

Key Quotes: 

“If you come out sprinting, you’re going to burnout” -Maxime

“Putting a system in place becomes vital because life gets busy!” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:  https://www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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