Kathy Freston has been on a path of wellness and helping people make positive changes to their lives for decades.  She is 4x New York Times Best-Seller and Wellness Activist writing books like Clean Protein, The Lean, and Quantum Wellness. In fact, she is the author of 8 books from relationships, to ditching perfectionism, to the future of protein.  Kathy's impact has gone far and wide, appearing twice on he Oprah Winfrey Show, as well as other national shows like Ellen, The Dr. Oz Show, The View, Good Morning America, and Charlie Rose.  She even inspired Oprah and her entire staff of 378 people to go vegan for 21 days!  What I love about Kathy is her approach to making positive change.  She's all about progress over perfection and helping people lean in to new habits.  In today's show, you'll learn how to crowd out bad habits, how to be more gentle with yourself (especially if you make a mistake), what a healthy lifestyle looks like, and about the future of protein.

Topics Discussed in the Podcast 

• The beginnings of Kathy's wellness journey
• how to change your diet without judgement
• why crowding out bad habits is better than cutting out
• what a healthy lifestyle looks like
• Kathy's pillars of wellness
• Her latest book, Clean Protein
• what it's like to go on Oprah

 Listen Now

 

Links

• Kathy Freston's website
• Kathy Freston's instagram
• Kathy's book, Clean Protein
• A list of Kathy's 8 books
• Kathy's interviews on Oprah

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The Grow the Good Podcast is produced by Palm Tree Pod Co.