It’s getting lighter in the mornings - news that will either make you want to leap out of bed and do a few laps of the park or remain as committed to your duvet as ever. Mornings are...Marmite. But consciously making the most of them is a goal that even the most dedicated of night owls can strive for. This week, we’ve recruited the help of two women for whom mornings are a matter of professional importance to help you get more out of yours, whatever that might look like. Joining Senior Editor Editor Roisín Dervish-O’Kane this week are sleep scientist Dr Sophie Bostock (https://www.thesleepscientist.com) and Adrienne Herbert, PT, and host of the Power Hour podcast (https://adriennelondon.com)

Join Women’s Health on Instagram: @womenshealthuk

Join Roisín Dervish-O’Kane on Instagram: @roisin.dervishokane

Join Dr Sophie Bostock on Instagram: @drsophiebostock

Join Adrienne Herbert on Instagram: @adrienne_ldn

Have a goal in mind that you want us to put to the experts? Find us on Instagram @womenshealthuk and drop a voice note into our inbox, telling us your name and your goal, and it could be the subject of a future episode. 

Topics: 

What’s social jet lag and why is it so damaging?

What’s a chronotype and how do you find out yours? 

Can a night owl ever become a lark? 

What’s the healthiest way to wake up?

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