How To Make Weight Loss A Lot Easier | Dr. Neal Barnard Live Q&A

Weight loss is hard, but it can be much easier.   Dr. Neal Barnard shares the best ways to boost metabolism and put food to work for you to shed unwanted pounds. He also explores the most common diet mistakes and how to overcome them.   He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Live.   On This Episode - The body's fight to retain fat - Correcting diet mistakes - Best foods for weight loss - Metabolism boosting foods - After meal calorie burn - Redefining exercise - And more!   Dr. Barnard is the author of The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss.   This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg’s passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — THE POWER FOODS DIET — — Pre-order the book: https://amzn.to/3GmCxUj — — EVENTS — — The Power Foods Revolution