
Sign up to save your podcasts
Or


Raise your hand if you'd like to make weight loss easier.
Same, girl, same!
But here’s the thing...
Have you ever stopped to ask yourself how you could actually make it easier?
Instead of constantly telling yourself, "Weight loss is hard," what if you flipped the script?
What if it could be easier right now, in this very moment?
Here’s the challenge I want you to take on...
Ask yourself, “How can I make weight loss easier for myself?”
It’s not about finding the perfect shortcut—it’s about creating your own path.
The mindset shift is everything.
When you stop focusing on how hard it is and start thinking about ways to make it more enjoyable, more aligned with your life, and more sustainable, you’ll be surprised at how much changes.
In this episode, I’ve got 15 tips that will help you do just that—make weight loss feel lighter, less complicated, and totally achievable.
It's time to make your weight loss EASIER.
Let’s get into it.
Listen now!
__________________________________________
By Bonnie Lefrak4.7
132132 ratings
Raise your hand if you'd like to make weight loss easier.
Same, girl, same!
But here’s the thing...
Have you ever stopped to ask yourself how you could actually make it easier?
Instead of constantly telling yourself, "Weight loss is hard," what if you flipped the script?
What if it could be easier right now, in this very moment?
Here’s the challenge I want you to take on...
Ask yourself, “How can I make weight loss easier for myself?”
It’s not about finding the perfect shortcut—it’s about creating your own path.
The mindset shift is everything.
When you stop focusing on how hard it is and start thinking about ways to make it more enjoyable, more aligned with your life, and more sustainable, you’ll be surprised at how much changes.
In this episode, I’ve got 15 tips that will help you do just that—make weight loss feel lighter, less complicated, and totally achievable.
It's time to make your weight loss EASIER.
Let’s get into it.
Listen now!
__________________________________________

2,612 Listeners

7,257 Listeners

7,535 Listeners

369,746 Listeners

27,731 Listeners

14,400 Listeners

369 Listeners

62 Listeners

115 Listeners

562 Listeners

29,333 Listeners

328 Listeners

20,992 Listeners

271 Listeners

214 Listeners