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How to Manage Emotions in Sobriety with Shelby John
Therapist and Sober Coach Shelby John joins the podcast to share her experience and wisdom to navigate life in long term sobriety. Shelby has been sober for 20 years and now helps sober women build the confidence they need to pursue their desires beyond recovery. In this episode she walks us through the steps to change negative thinking and overcome shame. Get out a pen and paper, because you're going to want to take notes, and listen to this very helpful episode.
Find Shelby John:
Facebook group- Confident Sober Women
Website: shelbyjohncoaching.com
Podcast: Confident Sober Women- episode with Deb from Alcohol Tipping Point
Find Alcohol Tipping Point:
You can email me at [email protected] or visit http://www.alcoholtippingpoint.com
Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30
Sign up here: alcoholtippingpoint.com/30daybreak
What you get:
Daily emails over the next 30 days that include:
Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak
View all episodes
By Alcohol Tipping Point
4.7
134134 ratings
Therapist and Sober Coach Shelby John joins the podcast to share her experience and wisdom to navigate life in long term sobriety. Shelby has been sober for 20 years and now helps sober women build the confidence they need to pursue their desires beyond recovery. In this episode she walks us through the steps to change negative thinking and overcome shame. Get out a pen and paper, because you're going to want to take notes, and listen to this very helpful episode.
Find Shelby John:
Facebook group- Confident Sober Women
Website: shelbyjohncoaching.com
Podcast: Confident Sober Women- episode with Deb from Alcohol Tipping Point
Find Alcohol Tipping Point:
You can email me at [email protected] or visit http://www.alcoholtippingpoint.com
Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30
Sign up here: alcoholtippingpoint.com/30daybreak
What you get:
Daily emails over the next 30 days that include:
Sign up now, your day 1 starts tomorrow! alcoholtippingpoint.com/30daybreak
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