<p>In this episode we dive into the research on maximizing muscle hypertrophy. . We discuss information from 2 studies and from the book Science and Development of Muscle Hypertrophy by Brad Schoenfeld. . Episode Sponsor: Strength Coach Pro . Learn more at www.themovementsystem.com . Follow along on IG @themovementsystem to learn more about Program Design 101 Launching January 15th, 2022</p>

In this episode we dive into the research on maximizing muscle hypertrophy. . We discuss information from 2 studies and from the book Science and Development of Muscle Hypertrophy by Brad Schoenfeld. . Episode Sponsor: Strength Coach Pro . Learn more at www.themovementsystem.com . Follow along on IG @themovementsystem to learn more about Program Design 101 Launching January 15th, 2022

How to Maximize Muscle Hypertrophy | What the Research Says

Improve your understanding of Human Movement! 

This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement.

Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. 

Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. 

Studying for the CSCS Exam? 
Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

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Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

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How to Maximize Muscle Hypertrophy | What the Research Says

How to Maximize Muscle Hypertrophy | What the Research Says

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