#202. The days are getting colder, shorter and darker. Seasonal depression or the winter blues is something so many of us struggle with, including Lan, and she's here to share how she navigates it successfully. Tune in to learn more. Enjoy x

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ITEMS MENTIONED:

• Come train with me in Toronto (code ALLANA for 15% off)
• Ultrahuman ring (applies 10% off)
• Salt & Stone Body Wash
• Salt & Stone Candle
• Scalp Hair Oil
• Saie Glowy Super Gel in Starglow and Sunglow
• Runna App (use code ALLANA for your first 2 weeks free)
• Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

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Our Sponsors:
* This episode is brought to by Acorns. Invest and save your money today at https://acorns.com/ALLANA
* This episode is brought to you by Happy Mammoth. Head to https://happymammoth.com and use code ALLANA for 15% off.
* This episode is brought to you by Quince. Head to https://quince.com/allana to get 365-day returns and free shipping off your next order.


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