In this episode, we delve into the complexities of vulnerable narcissism, exploring its characteristics, emotional needs, and the importance of empathy and containment in fostering healthier relationships. Emphasis is on the concept of containment as a crucial strategy for emotional regulation and support. The discussion highlights practical approaches to understanding and managing the emotional demands of individuals exhibiting vulnerable narcissistic traits, ultimately aiming for meaningful change and growth. A fuller definition of empathy is provided along with examples of how to really empathize with loved one. 

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