It’s not often that I say this but this may actually be one of my favorite episodes that I have ever done.

And no, it’s not because I am talking about the no contact rule, AGAIN!

Let me give you some background so what I say will make sense.

Dr. Glenn Livingston is a superstar in the “Binge Eating” world.

(I promise this will make sense in a moment.)

In fact, this guy is so credentialed I was a little in awe while I was interviewing him,

Now, originally I had planned to make this interview all about the poor eating habits that I have seen women adopt after a breakup.

However, after Glenn and I got to talking something interesting began to happen. Instead of only focusing on binge eating we turned our attention to the no contact rule.

Specifically the issues that people have when it comes to NOT contacting their exes.

As it turns out, the technique that Glenn created to prevent people from binge eating is a perfect fit to stop people from breaking the no contact rule.

Now, I have written a massive book on this topic, “The No Contact Rule Book”, so feel free to check it out!

Now, bear in mind that this is a book for binge eating. However, almost everything in it can be in some way, shape or form be applied to the no contact rule.

Oh, and if you think this isn’t something that is worth your time to read you might want to rethink that because I was so impressed with Glenn’s technique that I am going to modify it and add it to my overall core strategy when it comes to the no contact rule.

Check out our interview below,