In this episode, Dr. Jockers and Dr. Deanna Minich explore the transformative power of melatonin beyond sleep. Discover how melatonin supports mitochondrial health, reduces inflammation, and promotes healthy aging with even a low dose.

 

Dr. Minich reveals melatonin's surprising functions, including its impact on gut health and immune system modulation. Learn about the relationship between melatonin and serotonin in the gut and how this ancient molecule supports overall health.

 

The discussion also addresses "darkness deficiency" and its effects on hormonal balance. Dr. Jockers and Dr. Deanna share practical tips to incorporate more natural darkness into your routine to boost melatonin levels and optimize your circadian rhythm.

 

In This Episode:

 

• 00:00 Introduction to Melatonin and Aging
• 02:56 Interview Introduction: Meet Dr. Deanna Minich
• 04:48 Understanding Melatonin: Beyond Sleep
• 05:56 Melatonin's Role in Gut Health
• 08:29 Melatonin and the Immune System
• 10:21 Melatonin and Sleep: The Pineal Gland Connection
• 12:05 Melatonin Imbalance and Detoxification
• 19:23 Factors Affecting Melatonin Levels
• 29:58 Understanding Melatonin Metabolism
• 30:22 Optimal Timing for Melatonin Supplementation
• 31:04 Interactions and Side Effects of Melatonin
• 32:04 Choosing the Right Melatonin Supplement
• 34:58 The Role of Diet in Melatonin Levels
• 37:05 Light Exposure and Melatonin Production
• 47:25 Daily Routine for Optimal Melatonin Release
• 54:32 Final Thoughts and Recommendations

 

This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant, that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals!

I’m a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity.

My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)!

If you are over the age of 40, and you’d like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!

 

Looking for a nutritious snack to fuel your day? Look no further than Paleovalley’s grass-fed meat sticks! Packed with protein and healthy fats, these snacks are perfect for stabilizing your blood sugar and satisfying cravings. With no sugar additives or preservatives, you can enjoy guilt-free snacking anytime, anywhere.

 

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Don’t just take our word for it – try them out for yourself! Visit paleovalley.com/jockers today and save 15% on meat sticks and other Paleovalley products.

 

“Taking supplemental melatonin, I think, is probably one of the top things that people can do to age well.”

-Dr. Deanna Minich

 

 

Subscribe to the podcast on:

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Resources:

• Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off!

• Paleovalley's Turmeric Complex - visit paleovalley.com/jockers

 

 

 

Connect with Dr. Deanna Minich:

• Website - https://deannaminich.com/

• Book - https://a.co/d/0hYIg43V

• Symphony Natural Health - https://symphonynaturalhealthpro.com/

 

 

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

 

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/