When I learned how to optimize my nutrition and use food as fuel, I started seeing major improvements in how I showed up in my business. No one knows how much your diet can affect your life and business outcomes quite like nutritionist and bestselling author, Maria Emmerich, aka Keto Maria. 

When a lot of us hear the word Keto, we think of videos where people are eating pounds of bacon and stirring a stick of butter in their coffee. But, Maria is transforming that narrative and showing the world how to follow a nutrient-dense diet and live your best life through Keto. 

We talk about how she built up her career and became such an influential voice in the nutrition space. Maria breaks down some of the science behind Keto and debunks common myths that are flooding social media. Plus, she shares her advice for any Mommy Millionaires out there who are in a career rut and need some inspiration for their next step. 

IN THIS EPISODE, WE TALK ABOUT:

• How the foods you're eating affect your mental clarity
• Kitchen staples and cooking hacks that help Maria stay consistent with Keto
• Why referrals should be the lifeblood of your business 
• Maria’s strategy for standing out in a saturated market 
• What food our bodies are meant to digest and process, and what foods have anti-nutrients in them
• My approach to Keto and Intermittent Fasting
• Staying rooted in your intention and mission to help people 

RESOURCES

• I'm going to give away 10 copies of Keto: The Complete Guide to Success on The Ketogenic Diet and 10 copies of Keto Comfort Foods! All you have to do is take a screenshot of this episode, upload it to your Instagram, and tag @mariaemmerich & @cayla.craft to let us know your biggest takeaway from this episode! 

CONNECT WITH MARIA

• @mariaemmerich
• ketomaria.com

CONNECT WITH CAYLA

Follow Mommy Millionaire: @mommymillionaire.co

Follow Cayla: @cayla.craft

Visit the Mommy Millionaire website: mommymillionaire.co