#116. On this week's solo episode, Caro dives into the topic of SHAME -- yes, we're breaking taboos this week and we're here for it. If you are HUMAN, you've probably struggled with feelings of shame before, and dismantling this experience is so important for our growth. Caro talks about what shame even IS, the difference between shame and guilt, and how to navigate the the tough inner battles that shame brings. She also goes over poll answers from her Instagram breaking down what people feel shame for and the potential root causes for it. If you're someone who wants to increase your self-acceptance and release the hold of shame on your mental health, this one is for you!

WATCH ON YOUTUBE HERE: https://youtu.be/Tcj8lxoIIco

Timestamps:

0:00-2:07 Intro

2:07-5:16 What IS shame?

5:16-7:18 Shame vs. Guilt

7:18-9:00 How shame ties into perfectionism

9:00-11:00 Catching yourself when shame hits + tips for overcoming shame

11:00-11:40 What are you shaming yourself for?

11:40-13:45 Our bodies & shame

13:45-15:15 Overeating & shame

15:15-16:50 Scrolling on social media and shame

16:50-18:50 Comparison & shame

18:50-20:45 How body image and self-judgement tie into shame

20:45-23:30 Understanding the WHY behind your actions and feelings of shame

23:30-24:30 Exercise goals & shame

24:30-28:27 Final thoughts

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