Hey team, this week we're talking about our weeks and how we can get more out of them with a weekly review. The idea behind a weekly review is that we're looking back on how things went and using that to help us figure out how we want our next week to go.

In this episode we're going to go over the benefits of performing a weekly review, look at some of the ways to make doing it easier and then get into the nitty gritty of how to actually perform it.

If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/122 Support me on Patreon Feel free to ask me a question on my Contact Page This Episode's Top Tips

1. The point of a weekly review is for us to not only look back at what happened last week, but use that knowledge to help us plan out how we're going to approach our next week. It allows us to gain clarity over what we've done and what we want to do.
2. When we're performing our weekly review it is important to keep ourselves out of judgement - we're not trying to beat ourselves up over anything we didn't get to, we're just looking to make next week better.
3. One of the most important things for making sure we complete our weekly review is to actually build in the time to perform it on our schedule. By building in and protecting our time to perform a weekly review we are far more likely to follow through on our intentions.