What’s the best way to structure your training? How do you keep your joints healthy while still lifting heavy? And does late-night eating really screw up your fat loss?

In this Q&A episode, I’m tackling these common questions with practical, no-BS advice you can use right away. Whether you’re trying to figure out the right split for your schedule, struggling with aches and pains, or stressing about when you eat, this episode is all about cutting through the noise and giving you clarity.

Simple answers. Smarter training. Better results.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

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