How to find a stage race, how to train for a stage race, how to pack for a stage race and SO much more! This one has been a long time coming! I've done over 35 stage races in 15+ countries around the world in the last decade. I've had a lot of success and I wanted to share everything I know with you!  Thanks for submitting all of your questions!

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Topics Discussed in the Podcast 

• types of stage racing: XC, XC Endurance Enduro
• solo vs team stage races
• how to build a training plan for a stage race
• mental strategies for stage race prep
• sports nutrition tips
• recovery tips for stage racing
• what to expect day to day at a stage race
• what I carry during a stage race

Listen Now

 

Episodes Mentioned w/Stage Race Advice

• Stage racing as a duo or a team (and Brasil Ride)  w/Gordon Wadsworth
• All about the Cape Epic: how I trained, how I packed, how the race logistics worked
• Sudety Challenge in Poland: both my experience and Matt (my husband's) experience
• Racing as a female duo (and winning) La Leyenda Del Dorado in Colombia w/Amy Beth McDougall
• What to do when everything goes wrong in a stage race: Transsylvania Epic
• Choose a stage race: stageraces.com
• Get the Travel Pack List (just type Travel Pack List in "comments for me" section) 

Podcast Sponsor!  Kuat Racks

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The Grow the Good Podcast is produced by Palm Tree Pod Co.