The 4th trimester, that period of time that roughly corresponds to 12 weeks immediately following childbirth, can be like no other. It's full of healing, incredible love as you bond with your new baby and also challenges as you navigate physical, emotional and relational changes (not to mention sleep deprivation and round-the-clock newborn feeds!). In this episode, Jacquie chats solo about her own experiences, what a very challenging postpartum season taught her and 4 tips to help you thrive in your own 4th trimester. The beauty of these suggestions is that they actually apply to life beyond the newborn phase, so even if you’re done having babies, or aren’t there yet, it is worth tuning in.

Resources:

Book: The First Forty Days: The Essential Art of Nourishing The New Mother by Heng Ou

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Follow Jacquie Ward on Instagram @the_brave_space_

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