In this episode, Chris Kresser and Dr. Carrie Jones dive into nutrient deficiency and talk about vital macronutrients and micronutrients, nutrient testing, RDAs, and more.

They dive into:

• The perfect diet
• The truth about nutrient testing
• Why does today's food have fewer nutrients?
• Unpacking RDAs

Chris Kresser is a globally-renowned expert, clinician, and practitioner of integrative and functional medicine. He is the creator of one of the world’s most respected natural health sites, ChrisKresser.com, and a New York Times bestselling author of The Paleo Cure and Unconventional Medicine.

Chris was named one of the 100 most influential people in health and fitness by Greatist.com and launched the supplement line Adapt Naturals. In 2014, he co-founded California Center for Functional Medicine and, in 2015, founded the Kresser Institute. 

Chris continues to tirelessly share evidence-based insights from reputable sources and renowned health practitioners and coaches through various channels such as his blogs, guides, webcasts, interviews, and his podcast, Revolution Health Radio.

Labs Mentioned:

• Intracellular magnesium test
• Iodine test
• Blood test for nutritional deficiencies
• Urine test for nutritional deficiencies
• Saliva test for nutritional deficiencies

Guest Details:

• Chris Kresser’s Website
• Chris Kresser on Instagram
• Chris Kresser on LinkedIn
• Chris Kresser’s LinkedIn Page
• Chris Kresser on Facebook
• Chris Kresser on Twitter
• Chris Kresser on YouTube
• Chris Kresser on Pinterest
• Chris Kresser’s Books
• Revolution Health Radio Podcast
• Kresser Institute Website
• California Center for Functional Medicine Website
• Adapt Naturals Website
  
  

Follow Rupa Health! 👇

• Rupa Health's Website
• Rupa Health on LinkedIn
• Rupa Health on Facebook
• Rupa Health on Instagram
• Rupa Health on Tik Tok
• Rupa Health on YouTube
• Rupa Health Reference Guide
• Rupa Health Magazine