Today's Life Question comes from Molly who, as a practitioner of affirmative living, wants guidance on how to manage strong emotions such as grief over the loss of a loved one or sadness about a health prognosis.

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And as always, deep gratitude to the sponsors of the Take Back Your Mind with Michael B. Beckwith podcast: -Agape International Spiritual Center: https://agapelive.com/ and -NutriRise, the makers of Michael's AdaptoZen products: -Superfood Greens: https://nutririse.com/products/greens-superfood -Superfood Reds: https://nutririse.com/products/adaptozen-superfood-reds -ELEVATE+: Organic Fermented Mushrooms: https://nutririse.com/products/elevate-fermented-mushrooms-powder