Today I have the pleasure of talking to Dr. Yami Cazorla-Lancaster know as Dr. Yami. We talk about whether or not you should feed kids dairy, breastfeeding, plant based pregnancies, raising kids vegan and more.

Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author, podcast host and professional speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease.

She founded VeggieFitKids.com where she provides information on plant-based diets for children and hosts the podcast Veggie Doctor Radio.

She obtained a certificate in plant-based nutrition in 2013, is a certified Food for Life Instructor, and a Jack Canfield Success Principles Certified Trainer.

She is a fellow of the American Academy of Pediatrics and a diplomate of the American College of Lifestyle Medicine. Dr. Yami owns Nourish Wellness, a pediatric micro-practice in Yakima, WA where she lives with her husband and two active sons. Her book is entitled, "A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy."

Dr. Yami's book on Amazon: https://www.amazon.com/dp/B07VDWTX9T/?ref=exp_chefaj_dp_vv_d

Love & Kale,

Chef AJ