Is your inner critic sabotaging your mental health? I've never met a highly sensitive person who didn't have an overdeveloped inner-critic. This inner bully robs our progress, dis-empowers, and devalues who we are, especially when our energies are low. Without addressing the inner critic, we are at risk of digging mental health holes that become deeper and more difficult to crawl out of. You were never meant to be in a hole, rather, you were meant to stand tall and proud at the peak of the mountain of life. Learn how to reframe these thoughts for better mental health. This episode explores the impact of negative self-talk on Highly Sensitive People (HSP) and trauma survivors. We discuss mindfulness techniques to observe and counteract the inner critic's voice, replacing it with positive affirmations. Discover practical steps to enhance your self-care routine and promote emotional resilience.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, community, and different opportunities to work with Nikki in group format https://www.patreon.com/emotionalbadass

Resources:

Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

Brain.FM: CODE: Emotionalbadass for 20% off and a free month

Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations

Follow us on Social Media:

Youtube: https://www.youtube.com/emotionalbadass

IG: https://www.instagram.com/emotional.badass

FB: https://www.facebook.com/emotionalbadass

TIKTOK: https://www.tiktok.com/@emotionalbadass

Pinterest: https://www.pinterest.com/emotionalbadass

Thank you for supporting this show by supporting our sponsors:

https://www.emotionalbadass.com/sponsors

Learn more about your ad choices. Visit megaphone.fm/adchoices