Have you ever been hurt by somebody that you loved or trusted? The feeling of betrayal might not stem from just one incident, but instead, many different times that your trust was violated where now you don’t feel like you can trust anyone. You might begin to close yourself off because you expect to be hurt. So, how can you rebuild trust in a relationship once it’s lost?

As deep as your mistrust might be right now, you can rebuild trust in a relationship. At Marriage Helper, we’ve worked with thousands upon thousands of couples and helped them rebuild trust in each other. We use a term we call PIES to describe our physical, intellectual, emotional, and spiritual well-being. These same principles can be applied when understanding trust. Honesty, sensitivity, and accountability can rebuild trust. It will take patience and might be uncomfortable at some points, but you can do it.

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