How do you know when you're burnt out, in a bad place, or going through difficult times? And once you're aware of it, how do you recover from it? In this episode, learn how to identify when you or a loved one is in a bad place so you can take the necessary actions to reverse it effectively. On your path to reversing negative momentum, consider this:

"If you have a reoccurring conflict or situation that continually brings you stress or anxiety, it's imperative that you deal with it better...because it might not go away. You don’t have to suffer for years in the caged life, you can choose to move through it. So each morning, ask yourself: 'What might happen today that could stress me out and how will I meet it as my highest self? Anticipate that there’s going to be a struggle and prepare to meet it from that higher place. Sometimes, it's the exact places where you’re not doing well in life, that require you to be very disciplined about starting a habit that will enable you to meet those situations better."

If you're looking to recover from a challenging phase in your life, this episode is for you!

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ABOUT:

Brendon Burchard is the world’s leading high performance coach and one of the most-watched, quoted and followed personal development trainers in history. He is also a #1 New York Times bestselling author and in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. O, The Oprah Magazine, and Success Magazine have both named him one of the most influential leaders in personal growth and achievement.

Brendon's videos have been viewed more than 200 million times, and 2 million students have completed his personal development online courses and video series. He's created 13 blockbuster online courses, including the most popular motivation, confidence, and habits online video courses of all time. For these results, Success Magazine featured him on its cover, and Oprah.com named him “one of the most successful online trainers in history.”

A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, his books include High Performance Habits, The Motivation Manifesto, The Charge, The Millionaire Messenger, and Life’s Golden Ticket.

Meet him at Brendon.com