
Sign up to save your podcasts
Or


đŚ Join our Learn Like a Lobster Sprint: https://bit.ly/4oZzJ3F
Sometimes work (and life) can feel full-on â especially at this time of year when deadlines, expectations and emotions all seem to intensify. Whether your mind is racing before a meeting, youâre feeling overwhelmed by everything on your plate, or emotions are getting in the way of what you want to say, these simple and science-backed breathing practices can help you reset, refocus and respond with more calm and clarity.
Episode 518
đŚ Pre-order Learn Like A Lobster:
đşđ¸ PRH US â https://bit.ly/3KxTeBn
đŹđ§ Amazon UK â https://amzn.to/3KcRZaR
đŻ What Youâll Learn
⢠How your breath affects stress, energy, clarity and emotional control at work
⢠Three practical âwhenâthenâwhyâ breathing techniques for real situations (racing mind, overwhelm and emotional moments)
⢠How to use AI to personalise quick breathing resets you can use between meetings or on the move
đ Resources Mentioned:
Breathe In Breathe Out by Stuart Sanderman - https://www.amazon.co.uk/Breathe-Out-practical-management-improved/dp/0008543275#:~:text=Since%20tragic%20loss%20brought%20him,way%20you%20think%20and%20feel.
Breathpod - https://www.breathpod.com/
Breath: The New Science of a Lost Art by James Nestor https://www.mrjamesnestor.com/breath-book
For questions about Squiggly Careers or to share feedback, please email [email protected]
More ways to learn about Squiggly Careers:
đŠ Download our free career tools: https://www.amazingif.com/toolkit/
đââď¸ Join the Skills x AI Sprint: https://youtube.com/playlist?list=PLNQl9gsac8BXnWe2qoGuHkLKwsygjP_Ma&si=l7kODG3JpopH0Irz
đŽ Get Squiggly Careers in Action in your inbox: https://bit.ly/SquigglyCareersInAction
đ Read our books: The Squiggly Career and You Coach You: https://www.amazingif.com/books/
Hosted on Acast. See acast.com/privacy for more information.
By The Squiggly Career5
5252 ratings
đŚ Join our Learn Like a Lobster Sprint: https://bit.ly/4oZzJ3F
Sometimes work (and life) can feel full-on â especially at this time of year when deadlines, expectations and emotions all seem to intensify. Whether your mind is racing before a meeting, youâre feeling overwhelmed by everything on your plate, or emotions are getting in the way of what you want to say, these simple and science-backed breathing practices can help you reset, refocus and respond with more calm and clarity.
Episode 518
đŚ Pre-order Learn Like A Lobster:
đşđ¸ PRH US â https://bit.ly/3KxTeBn
đŹđ§ Amazon UK â https://amzn.to/3KcRZaR
đŻ What Youâll Learn
⢠How your breath affects stress, energy, clarity and emotional control at work
⢠Three practical âwhenâthenâwhyâ breathing techniques for real situations (racing mind, overwhelm and emotional moments)
⢠How to use AI to personalise quick breathing resets you can use between meetings or on the move
đ Resources Mentioned:
Breathe In Breathe Out by Stuart Sanderman - https://www.amazon.co.uk/Breathe-Out-practical-management-improved/dp/0008543275#:~:text=Since%20tragic%20loss%20brought%20him,way%20you%20think%20and%20feel.
Breathpod - https://www.breathpod.com/
Breath: The New Science of a Lost Art by James Nestor https://www.mrjamesnestor.com/breath-book
For questions about Squiggly Careers or to share feedback, please email [email protected]
More ways to learn about Squiggly Careers:
đŠ Download our free career tools: https://www.amazingif.com/toolkit/
đââď¸ Join the Skills x AI Sprint: https://youtube.com/playlist?list=PLNQl9gsac8BXnWe2qoGuHkLKwsygjP_Ma&si=l7kODG3JpopH0Irz
đŽ Get Squiggly Careers in Action in your inbox: https://bit.ly/SquigglyCareersInAction
đ Read our books: The Squiggly Career and You Coach You: https://www.amazingif.com/books/
Hosted on Acast. See acast.com/privacy for more information.

78 Listeners

274 Listeners

28 Listeners

245 Listeners

400 Listeners

8,876 Listeners

3,903 Listeners

1,101 Listeners

117 Listeners

16 Listeners

1,679 Listeners

1,228 Listeners

22 Listeners

4 Listeners

128 Listeners

7 Listeners

232 Listeners

9 Listeners

2,131 Listeners

91 Listeners

780 Listeners

55 Listeners

35 Listeners

613 Listeners