Experiencing negative emotions is inevitable in life. In this episode, cultivate the skill of emotional regulation so you can meet those challenging feelings with a stable, well-balanced approach.

“The next time you feel triggered in a conflict, remember to breathe, move, and engage in self-talk.”

If you'd like to develop better emotional health, this episode is for you!

1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com

2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C

3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps

4. Get the Confidence Masterclass: https://www.growthday.com/confidence

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