*Trigger Warning: childhood abuse, drug & alcohol abuse and self harm are discussed in this episode. 

#98. On this week’s guest episode of the podcast, Carolina had the pleasure of speaking with Lindsay Adkinson, content creator and host of the It Gets Better podcast. In this conversation, she shares her journey with overcoming child abuse, reparenting herself, trauma healing, how she got into manifestation, advice for others who come from similar upbringings and she also shares her favorite self soothing practices that everyone can benefit from. This episode covers sensitive topics but in an approachable way, which listeners will really gain insight from!

Timestamps:

00:00-04:29 - intro 

04:29-13:05 - Lindsay’s background

13:05-16:11 - getting into the law of attraction and manifestation

16:11-20:47 - overcoming skepticism to change your life

20:47-25:00 - intentional living

25:00-35:42 - reparenting & healing your relationship with your inner-child 

35:42-38:50 - self soothing practices

38:50-47:53 - rapid fire q’s + outro

Where to find Lindsay: 

Lindsay’s Instagram: www.instagram.com/lindsay.adkinson/

Lindsay’s Podcast: https://podcasts.apple.com/us/podcast/it-gets-better-with-lindsay-adkinson/id1618693419

Lindsay’s Links: https://beacons.ai/lindsayadkinson

If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

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