Join Dr. Jockers as he and Dr. Ryan Lowery delve into the transformative power of a ketogenic diet, exploring how it reduces inflammation and enhances overall health. Gain insights into using ketosis effectively to improve both chronic conditions and physical performance.

Unpack the science behind a well-formulated ketogenic diet and exogenous ketones. Learn how these strategies can be integrated into daily life for optimal health, with practical advice from seasoned researchers.

Hear firsthand how dietary choices impact inflammatory markers. This episode provides actionable knowledge to revolutionize your approach to health, highlighting nutrition's role in disease management and prevention.

 

In This Episode:

 

00:00 Understanding CRP and Inflammation

02:03 Reversing Inflammation Through Ketosis

03:39 Dr. Ryan Lowery's Research Journey

05:55 Setting Up the Ketogenic Study

08:29 Impact of Ketogenic Diet on Inflammation

17:08 Ketogenic Diet and Gut Microbiome

26:31 Formulating a Ketogenic Diet for Athletes

28:05 Exploring Ketogenic Diets in MMA and Boxing

29:16 The Neuroprotective Benefits of Ketones

29:53 Why New Year's Resolutions Fail

30:10 The Importance of Effective Probiotics

32:46 Understanding Exogenous Ketones

37:57 Ketones and Cognitive Health

48:45 Practical Tips for Protein Intake

50:35 Focusing on Anti-Aging and Longevity

54:08 Closing Thoughts and Future Directions

 

 

Struggling with low energy, frequent colds, or dull skin? Vitamin C is essential for boosting your immune system and revitalizing skin health. Paleo Valley’s Essential C Complex, made from potent whole food sources, ensures you get these benefits naturally, without synthetic additives.

 

Enjoy a special 15% discount on your first order of Paleo Valley’s Essential C Complex by visiting PaleoValley.com/Jockers. Harness the power of nature with this whole food supplement to support your health effectively.

 

Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year.

 

Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don’t wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here’s to a healthier, happier you with Just Thrive!

Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality

 

 

"Ketones acts like a bodyguard that stands by that light switch, blocking those that trigger inflammation."

~ Dr. Ryan Lowery

 

Subscribe to the podcast on:

Apple Podcast

Stitcher

Spotify

PodBean

 TuneIn Radio

 

 

Resources:

• Visit justthrivehealth.com and use code Jockers for a 20% discount

• Paleovalley - visit paleovalley.com/jockers
• Visit GenovaConnect.com

 

Connect with Dr. Ryan Lowery:

• Website: https://ketogenic.com/

 

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

 

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/