“We can eradicate osteoporosis if younger people were taking the steps to take care of their bones.” - Margie Bissinger

Osteoporosis is a life-changing condition that can be debilitating. In the United States, 50% of women and one out of four men will have a fracture due to osteoporosis in their lifetime. On top of that, once you have a hip fracture, almost 25% of people will die within a year because of complications, and a considerable number of the remaining people never return to their previous activity level.

The good news is that it’s preventable and treatable, and there's so much you can do to optimize your bone health. It’s never too early and never too late to adjust your diet and lifestyle and prioritize the things that support strong and healthy bones.

Today, I’m joined by a repeat guest, Margie Bissinger, to talk about how to reverse osteoporosis and osteopenia. Margie and I discuss factors affecting bone health, how food sensitivities affect bone density, the importance of gut health, happiness, and exercise in maintaining bone health, Margie’s happiness habits, and more. Enjoy the episode!




Register for Margie's upcoming summit: More Natural Approaches to Osteoporosis and Bone Health https://morebonehealth.byhealthmeans.com/?idev_id=1822

To learn more, visit the show notes at https://savemythyroid.com/podcast/how-to-reverse-osteopenia-and-osteoporosis-with-margie-bissinger-124/.

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