Dr. Caroline Leaf, a renowned cognitive neuroscientist and expert on mental health, dives deep into the fascinating topic of the power of the mind to change the brain and find mental peace. She recounts her personal journey and how her passion for understanding the mind-brain connection, mental health, and memory formation led her to become one of the most accomplished cognitive neuroscientists of our time.

Dr. Leaf emphasizes that the brain is not a fixed organ, and that managing the mess in our minds is crucial for our mental health. She goes on to explain how our thoughts can affect our brain chemistry, and how we can use this knowledge to our advantage by training our minds to think positively. Dr. Leaf also discusses the importance of understanding the different types of memory and how they impact our mental health.

Some highlights we explore:

• How our mind changes our brain
• The importance of managing our mental mess
• The 5-step Neurocycle process for healthy mind-management
• The impact of unmanaged stress and toxic thoughts on children's mental health
• Why social media curfews and bans won't protect your child from mental health issues
• The need for a scientific approach to mental health interventions

Enjoy!