I am sure you guys are all aware (unless you've been living under a rock) that mental health has been a big focus this year. With all the goings on of lockdowns around the world, the 24/7 news cycle and our inability to live our normal lives, I feel it has created the perfect storm for the rise in mental health challenges we are seeing as a culture.

We have all been affected by what's been going on this year. In today's solo episode, I walk through my toolbox that I use with my client base and myself on how to keep your wellness and mental health in check during a lockdown.

If you know anyone that would benefit from listening to today's episode, please share with them and get the message out. Thank you in advance and enjoy!

References from Episode:

Your Mental Health Counts. 10 Ways To Safeguard Your Well-being.

Community Q&A 2 | Upgrade Your Sleep, How To Stop Comparing Yourself To Others, Setting Goals Like A Boss And Much More!

Greg Potter | Upgrading Your Sleep

The 5 Surprising Ways That Meditation Improves You

Why Getting Better About Rejection Can Help You Succeed In Life

Deep Nutrition: Why Your Genes Need Traditional Food, Catherine Shanahan

Andy Mant | How Light Can Impact Our Health And How To Use It To Our Advantage

Matt Maruca | Why Sunlight Is Crucial To Human Health & Performance

The 8 Simple Ideas To Curb Social Media Addiction

Master Your Phone, Master Your Day

To-Do List (Checklist) Pad

How To Harness The Power Of Gratitude

A guide about guarding mental health during the COVID-19 pandemic by Rehab4Addiction

Thank you so much for listening and checking out this episode of Your Ideal Day.

You can also check us out on Instagram @youridealday