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Boundaries are a way to take care of ourselves.

Boundaries outline the primary foundation for how you want other people to treat you.

They ensure a sense of mutual respect and limit the likelihood of people manipulating or taking advantage of you. Boundaries also honour your own need for self-care and personal integrity.

People with healthy boundaries tend to have a high awareness of their needs. They also value their identity, and they don't compromise themselves for other people.

In today's show, we teach you how to become a boundary setting boss so you can reclaim your time, freedom and well-being.

Master Your Phone, Master Your Day

Your Mental Health Counts. 10 Ways To Safeguard Your Well-being.

The 8 Simple Ideas To Curb Social Media Addiction

Coping Strategies For Stress That We All Should Learn

How To Safeguard Your Mental Health During A Lockdown

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Thank you so much for listening and checking out this episode of Your Ideal Day.

You can also check us out on Instagram @youridealday