Are you tired of feeling stuck in the same old patterns, no matter how much work you put into changing? Join me for this free, four-part workshop series on May 7, May 14, May 21, and May 28 where I’ll dive deep into why your nervous system keeps pulling you back into people-pleasing, perfectionism, and codependent habits. Learn how to break free from these patterns using the powerful tools of neuroscience, somatics, and emotional regulation. This isn’t just feel-good talk, it’s real, life-changing work. Register now and I'll see you there!<a href="https://feminist-wellness.captivate.fm/workshop-podcast" rel="noopener noreferrer" target="_blank">https://feminist-wellness.captivate.fm/workshop-podcast</a>

Are you tired of feeling stuck in the same old patterns, no matter how much work you put into changing? Join me for this free, four-part workshop series on May 7, May 14, May 21, and May 28 where I’ll dive deep into why your nervous system keeps pulling you back into people-pleasing, perfectionism, and codependent habits. Learn how to break free from these patterns using the powerful tools of neuroscience, somatics, and emotional regulation. This isn’t just feel-good talk, it’s real, life-changing work. Register now and I'll see you there! https://feminist-wellness.captivate.fm/workshop-podcast

Are you tired of feeling stuck in the same old patterns, no matter how much work you put into changing? Join me for this free, four-part workshop series on May 7, May 14, May 21, and May 28 where I’ll dive deep into why your nervous system keeps pulling you back into people-pleasing, perfectionism, and codependent habits. Learn how to break free from these patterns using the powerful tools of neuroscience, somatics, and emotional regulation. This isn’t just feel-good talk, it’s real, life-changing work. Register now and I'll see you there!<a href="https://feminist-wellness.captivate.fm/workshop-podcast" rel="noopener noreferrer">https://feminist-wellness.captivate.fm/workshop-podcast</a>

How to Shift Your Nervous System to Get UNSTUCK!

You weren't born anxious, depleted, and second-guessing yourself. You were taught to be.

The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode.

Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she calls Emotional Outsourcing™: constantly looking outside yourself for permission, validation, and proof that you're enough.

This isn't another show about bubble baths and boundaries. It's about understanding why your body says yes when you mean no, why rest feels impossible, and how to stop treating your own needs like an inconvenience.
If you're done white-knuckling your way through life, performing okayness while feeling like you're constantly failing some invisible test, this show will help you see what's actually happening - and what becomes possible when you stop abandoning yourself to please everyone else.

New episodes weekly. Start anywhere.

Alternative Health

Health & Fitness

Mental Health

Education

Self-Improvement

You weren't born anxious, depleted, and second-guessing yourself. You were taught to be. The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode. Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she calls Emotional Outsourcing™: constantly looking outside yourself for permission, validation, and proof that you're enough. This isn't another show about bubble baths and boundaries. It's about understanding why your body says yes when you mean no, why rest feels impossible, and how to stop treating your own needs like an inconvenience. If you're done white-knuckling your way through life, performing okayness while feeling like you're constantly failing some invisible test, this show will help you see what's actually happening - and what becomes possible when you stop abandoning yourself to please everyone else. New episodes weekly. Start anywhere.

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How to Shift Your Nervous System to Get UNSTUCK!

How to Shift Your Nervous System to Get UNSTUCK!

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