Today’s episode of the podcast is all about the challenges of balancing personal life and business when things are not going as planned.

In this episode I discuss how as business owners our personal and business lives can be very much intertwined, and I share my top tips around what to do when managing both feels incredibly difficult. 

I'd love to know if this episode helped, and whether you had any lightbulb moments whilst listening to it? Please feel free to drop me a DM on my social media and let me know!

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Practical action you can take to keep moving forward
Being able to prioritise what needs to be done
The importance of giving yourself grace and practicing self care

LINKS TO RESOURCES MENTIONED IN TODAY’S EPISODE

Connect with Teresa on Instagram, LinkedIn, Facebook or Twitter

How to show up in your business when life is hard

Hi! I’m Teresa if you are a business owner who is striving to build a business and life you dream of on your own terms and doing something you love then this is the podcast for you! 

Each week I will share with you business, marketing and mindset tools and strategies that I used to start and grow my own dream business. 

I also bring you the world's experts and best in the industry to share their knowledge and give you the latest tools and tactics to ensure you are marketing and growing your business! My guests have included. Amy Porterfield, Pat Flynn, Rick Mulready, Brian Fanzo, Tyler J McCall, Andrew & Pete, James Wedmore & Jasmine Star!

Business

Investing

Careers

Management & Marketing

Business News

Shopping

Marketing

Entrepreneurship

Have you ever wondered what it takes to go from an employed person with a business idea to a business owner, with a 7 million turnover and products in mainstream supermarkets like Tesco, Waitrose, and Ocado?

Well, CafePod founder, Peter Grainger shares with me the 3 mindset beliefs that he had when he started his business, and how it helped him to grow it to where he is today.

The great news is that these three things are things that you can work on, to start to believe in yourself to grow your own businesses so tune in now and get inspired!

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Peter Grainger on his journey from employee to 7 figure business owner

Today’s episode of the podcast is a solo episode where I am giving you an honest account of what it was like to run my first ever Virtual Summit.

In the episode I share with you the good, the bad, and the ugly lessons that I learned, and what I will do differently next time!

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My experience of previous summits and what I did differently
What I spent money on and what I did to ensure I covered costs
The statistics on my registration numbers and how many people turned up

If you enjoyed this episode then please feel free to go and share it on your social media or head over to iTunes and give me a review, I would be so very grateful.

LINKS TO RESOURCES MENTIONED IN TODAY’S EPISODE

Connect with Teresa on Instagram, LinkedIn or Facebook

Behind the scenes of my Rise Above Summit

Today’s episode of the podcast is an interview with Lorna Reeves, where we are talking all about event planning in business.

We cover everything from in person events, online webinars and big summits.

Join us as we share they key things you need to do to get more people to sign up and show up, and how to make sure everything runs smoothly. 

And if you don't think running events is for you, this episode will explain why you might want to give them a shot!

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Why events are a powerful tool that all businesses should consider utilising
What you need to think about when running a hybrid event that caters to an online and in person audience
The benefits of events versus webinars for building relationships and delivering content

Lorna Reeves is an award-winning business owner and entrepreneur. MyOhMy Events is dedicated to supporting business owners and companies to create immersive, interactive evens that really pack a punch. Lorna is a force for change, driving representation and a voice for the change in the industry. As a best-selling co-author, public speaker and leader, Lorna’s solution focussed, no-nonsense style ensure her client’s events elevate their brand.

If you enjoyed this episode then please feel free to go and share it on your social media or head over to iTunes and give me a review, I would be so very grateful.

LINKS TO RESOURCES MENTIONED IN TODAY’S EPISODE
Connect with Lorna on Instagram, LinkedIn or Facebook
Check out Lorna's free 'Fail Safe Event Planning' course 
Connect with Teresa on Instagram, LinkedIn or Facebook

How to run events that build relationships and grow your business

Today’s episode of the podcast is a solo episode where I am talking all about the practical steps you need to take to set yourself up for success in quarter two.

I am so excited to share with you the exact process I go through, and some of the key things you will want to think about when doing it for yourself - because trust me when I say that it is absolutely key to the growth and success of your business.

TUNE IN TO FIND OUT:
The practical steps I take to review quarter one
The questions I ask myself to move forward into quarter two
How I review my annual goals to ensure I am still on track

If you enjoyed this episode then please feel free to go and share it on your social media or head over to iTunes and give me a review, I would be so very grateful.

LINKS TO RESOURCES MENTIONED IN TODAY’S EPISODE
Buy a Full Focus Planner
Connect with Teresa on Instagram, LinkedIn or Facebook

THE STEPS YOU NEED TO TAKE FOR A SUCCESSFUL QUARTER TWO

Today’s episode of the podcast is an interview with Karen Cheong, where we have a fascinating conversation about what is blocking you from having your dream business, no matter how hard you're trying.

In this episode we dive into the power of frequency work for personal and professional growth and the importance of freewill in spiritual growth.

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What distortion patterns are and how to release them
How to rise above fear and limiting beliefs to access higher possibilities
Why you might be fearing success and not enjoying it when you achieve it

Karen Cheong is an international transformational speaker, writer, champion for self-empowerment and healer who has worked with thousands of people worldwide.

If you enjoyed this episode then please feel free to go and share it on your social media or head over to iTunes and give me a review, I would be so very grateful.

LINKS TO RESOURCES MENTIONED IN TODAY’S EPISODE
Connect with Karen on Instagram or YouTube
Check out Karen's website
Access Karen's free online workshop and meditation on how to quiet your mind
Access Karen's ebook, audio book + 15 minute morning meditation to start your day off in the highest frequency resonance (value $55 but free with coupon: DREAMBIZ)
Check out Karen's free vlog/podcast "Mastering Your World Through Frequencies" 
Connect with Teresa on Instagram, LinkedIn or Facebook

How to show up in your business when life is hard

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