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“How am I supposed to take care of myself on top of everything else?” When life is heavy—whether you’re caring for a loved one, buried in work, or simply stretched too thin—your own health and wellbeing often fall to the bottom of the list. It’s not because you don’t care. It’s because you’re exhausted.

That’s exactly where therapist Amie Adams found herself: in the thick of caregiving for her mother with dementia while working full time. In the middle of burnout, she realized something had to change—but she didn’t have the energy or capacity for a perfect plan. So, she started by doing the only thing she could: she did it messy.

In this episode, we’re unpacking what it really looks like to start a health journey when you’re already running on empty. You’ll hear how Amie redefined success, let go of perfectionism, and began taking small, sustainable steps forward. If you’re in a hard season and don’t know where to begin, this is your reminder: there is a way forward, and it doesn’t have to be perfect. It just has to be yours.

References

Connect with Amie:

Website

Instagram

Tik Tok

Waterllama

The Hydrate App

Audio Stamps

00:30 - Dr. Rentea introduces today’s guest, therapist Amie Adams, to talk about staying healthy when life gets tough.

03:00 - Amie explains the life circumstances which forced her to prioritize her health despite being overwhelmed with caregiving for her mom.

05:26 - Amie started by finding inspiring online communities before taking any physical action steps.

07:59 - Two key mindset shifts for overwhelmed people trying to prioritize health without adding stress.

10:34 - Amie stresses that asking for help is uncomfortable but essential.

14:25 - Amy was surprised by how isolating caregiving became despite having strong social connections.

20:00 - Amy advises to "do it messy" and start small rather than waiting for the perfect moment to begin.

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.

If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

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