How to Stay Human

By Blue Wire

In a world that’s becoming increasingly artificial, disconnected, and disembodied, staying human is a radical, sacred act. Hosted by transformational guide, spiritual teacher, and nervous system mento... more

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The podcast currently has 287 episodes available.

How to Stay Human episodes:

July 13, 202258. From Side Hustle to CEO of Foundr: The Future of Entrepreneurial Education with Nathan Chan
Welcome back to The Coachable Podcast. This week we are joined by Nathan Chan. Nathan went from a soul-crushing 9-5 job in IT to being the founder of one of the fastest growing online entrepreneurial brands in the world. Frustrated with the lack of REAL advice for those wanting to build and scale a business, Nathan launched Foundr in 2013 and set out to interview the world's greatest entrepreneurs. Flash forward, Foundr has now featured the likes of Richard Branson, Mark Cuban and Ariana Huffington, amassed a global community of 4+ million people, and grown into a multi-million dollar digital media network.
[5:00] Growth Mindset
“It takes taking the first step to actually get started and start to grow the momentum. “
“Fear of failure is a massive reason people don't try. I think it stems from this idea that how will you be perceived by others, around you.”
“A growth mindset of seeing failure as opportunity to learn and to get better and to perfect your craft and try something new. It doesn't mean that you're not qualified or cut out for it, but it's saying that every rejection is redirection”
[21:35] Keep hustling — it will come
“You have to have the drive and the desire that out ways, the desire for comfort or stability”
“I used to get up early in the morning before work and I would do interviews, I'd find a meeting room, take all my podcast equipment. And I'd do interviews before I started work.” Sometimes I do interviews on my lunch break and then I'd go home and do more work.”
“I remember I was super scared to go all out on my own. What I did was I had a buffer. Somewhere between three to six months.”
“It's easy to start. It's harder to actually build and actually to, to, to get that traction”
[30:00] What makes someone successful?
“It's really good to acknowledge that they're just human beings at the end of the day.”
“It has to be an extreme obsession to keep you going.”
“You have to have that mindset of just always wanting to evolve, always wanting to keep growing.”
“You also can't be successful on your own. Successful people also have other successful people around them.”
“Shortcuts — you want to get there faster”
[41:00] Burnout
“There's a cost and a payoff to everything.”
“Everything we're saying yes to, we're saying no to a million other things”
“Life is too short to not do things you love”
“Identify that things aren't right and adjust”

Connect with Nathan
https://www.instagram.com/nathanchan/
https://www.instagram.com/foundr/
Get a free magazine subscription at www.foundr.com/membership

YOU are invited to Join me each month for 75 minutes of virtual breathwork JULY 20th @ 4:00pm PST! This live breathwork class will teach you how to use br
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59min
July 06, 202257. Understand Yourself Through The Enneagram With Ian Morgan Cron
Welcome Back to The Coachable Podcast! You are in for a TREAT today. Today we are joined with Ian Morgan Cron. Ian is a bestselling author, psychotherapist, Enneagram teacher, Episcopal priest, and host of the wildly popular podcast, "Typology," which has over 20 million downloads. His books include the Enneagram primer The Road Back to You, the novel Chasing Francis, the spiritual memoir Jesus, My Father, the CIA, and Me, and The Story of You: An Enneagram Journey to Becoming Your True Self.
[5:00] Enneagram & Its Importance
“Enneagram is a personality typing system that teaches, there are nine basic personality styles in the world, one of which we gravitate toward and adopt and childhood as a way to cope, to protect ourselves and to navigate the new world of relationships.”
“Importantly, each of those nine types has an unconscious motivation that powerfully influences how that personality, habitually and predictably acts, thinks and feels from moment to moment.”
“The key predictor of success in life is self-awareness. It's not just among leaders. It's, it's our entrepreneurs. Self awareness is a key predictor of success in our marriages, in our relationship with our children, with friends, with ourselves, with our higher power.”
“Understanding who you are, how you show up for life, what the motivations, the hidden motivations are that drive our ways of typically acting, thinking, and feeling.”
[19:00] Understanding Others
“The Enneagram provides us with a low resolution picture of the interior world, of yourself and other people.”
“Even if you got 10% more clarity about the inner experience of other people, that's a giant leap forward, a huge leap forward.”
“The amazing thing is that you begin to develop this wisdom in your approach to other people.”
“You also start to learn, “oh, this is how people experience me”’
“I've been able to, in real time, make decisions about how I relate to others, because I know there are types.”
[27:00] Story of you
..”Realizing I can change the story. I have agency and freedom to rewrite the narrative of my life, in a way that I can take responsibility for the story.”
“I can be loved for more than what I do for others”
"Knowing your number is the beginning towards self awareness"
[44:00] Rewriting your story
“You have to change the story you tell yourself.”
“It's about seeing the story that got you there… but it is no longer serving you”
“The healing is learning to take the mask off”

Connect With Ian
https://www.instagram.com/ianmorgancron/
Listeners may download the first chapter of Ian's newest book, The Story Of You, in audio form: https://drive.google.com/file/d/15aBxUqTpAmGcUKv0GtsWFs8zN_84o3OZ/view
YOU are invited to Join me each month for 75 minutes of virtual brea
Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/

Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/
Guess what?! WE'RE ON YOUTUBE! https://www.youtube.com/c/ToriGordon
If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and

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56min
June 29, 202256. Bringing Back Play In The Workplace With Steve Rix
Welcome Back Coachable Fam! This week we are joined with Steve Rix. Stevehas spent three decades honing and developing his skills as an expert in employee engagement. From start-ups to fortune 100 companies, Steve has provided coaching and consulting in the development of people to perform at their highest levels. Through the ebbs and flows of his own entrepreneurial journey, his experience has provided invaluable insight to corporate leadership, organizational health, and cultural vitality
[5:00] Playful/Childlike Spirit
“Life doesn’t have to be so serious. We’re allowed to have fun.
“Its about breaking up with the belief that play isn’t productive.”
“Play helps you get to the next level not mal intent”
“The opposite of play is resistance”
“All aspects of your health goes up when more playful”
“Along the journey we stop playing and start competing. Play is no longer play when you are attached to the outcome.”
“Play is an immersive experience”
[21:00] Play in the Workplace
"Curious, engaged, and emotionally safe people are highly productive human beings. But people who are compliant, disengaged and emotionally void, just get by."
"70 to 80% of people in the workforce today are either disengaged or unengaged. One recently said it's as high as 90%. It wouldn't surprise me because the workforce has become a performance place."
"The whole paradigm just pits people against people that have a deeply immersed sense of competition instead of collaboration and the workplace needs more collaboration."
[36:00] Play lab experiment with play
“We have 43 now independently verified, highly useful experiments.Many of them have to do with games, toys, arts, and crafts storytelling. But in this case, one of the things that I encourage people to do is a tactile exercise that helps mental-pliability.”
“Every human is different, but this is one thing I would start with because in general, any time I touch something that I want to manipulate, it allows access to neuro-plasticity.”
“Must relax before it can be replaced”
[43:00] Play saves the day
“There are many modalities for human transformation, and I see play as a modality, but more importantly than a modality”
“Next to breathing, which happens automatically, play is right there as a close second”
Connect with Steve: www.playsavestheday.com and use promo code TORI30 for 30% off your copy of Play Saves The Day
Modern Fertility is an easy and affordable way to test your fertility hormones at home. Right now, Modern Fertility is offering our listeners $20 off the test when you go to modernfertility.com/coachable
YOU are invited to Join me each month for 75 minutes of virtual breathwork JULY 13th @ 4:00pm PS
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52min
June 22, 202255. Build Your Personal Brand in 2022 with AJ Vaden
Welcome back Coachable Fam! This week we are joined with AJ Vaden! AJ is CEO and Co-Founder of Brand Builders Group, one of the world's leading authorities on personal brand strategy. She’s also the co-host of the Influential Personal Brand podcast, named one of Forbes' top 10 podcasts to listen to in 2021.
[7:00] Personal Branding in 2022
“You already have a personal brand. Everyone has one, it's not a matter of, do I want one or should I get one? You already have one.”
“A personal brand is the intentional effort of building your reputation… It's a new trendy term for a very long old established a concept which is your reputation, what are you known for.”
“We've all heard that old saying your reputation precedes you , and it really does. Believe it or not, you get to influence that based on who you hang out with, what you talk about, what you share, what you put online, it's all the different things that are, compartmentalized on a day to day basis, but they all make up this overarching, who am I?”
“Your comfort will always hold you back from your calling.”
[23:00] Study on Personal Branding
“The majority of all Americans said, a personal brand to them is just someone who is simply recognizable to them.”
“You are recognized by someone every day in your life.”
“Millennials say that their most trusted source of product information is their friends.”
“The number one thing that was most important to people when deciding to purchase from someone was whether or not they had testimonials.”
“People want third-party validation that you are, who you say you are, and you do what you say you're going to do by people that look and feel like me.”
[43:00] Future of influencer marketing
“The trust is held with the individual, not the company.”
“It's Not what you do, it's who you are.”
“People fall in love with you, not what you do. And at some point we stopped doing that. We stopped letting people get to know us.”
“Don't be vanilla, don't be neutral.. that's not what people need..I need someone who's going to be willing to speak some truth and it's okay if I don't agree with it.”
“You need to be exactly where your audience is and you need to be in tune with that. I think one of the challenges today is that we try to serve a whole bunch of different masters and we think we have to be on every single platform to be successful.”
Connect with AJ
https://www.instagram.com/aj_vaden/
https://freebrandcall.com/torigordon/
YOU are invited to Join me each month for 75 minutes of virtual breathwork JULY 13th @ 4:00pm PST! This live breathwork class will teach you how to use breathwork to calm your nervous system, relieve stress and release stored-trauma from the body.
Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/

Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/
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1h 3min
June 15, 202254. How to Stress Less & Accomplish More with Emily Fletcher
Welcome back to the Coachable Podcast! This week we are joined by Emily Fletcher! Emily is the founder of Ziva and has taught the Ziva Technique to over 40,000 people. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages. In 2021, she launched zivaKIDS, the first meditation course of its kind for kids ages 4-14.
[10:00] Meditation
“The kingdom of heaven is in fact within, but none of us really are taught how to get there.”
“If you think that the point of meditation is declaring your mind, you are always going to feel like a failure because the mind thinks involuntarily just like the heartbeats involuntarily.”
“We meditate to get good at life. Not to get good at meditation.”
“No one would leave their house without brushing their teeth because it's gross and rude. You should not be leaving your house without meditating because you're now then spewing your stress around everybody else.”
[23:00] Time Management
“I work with some of the busiest people on the planet and they're not meditating because they have extra time, right? They're doing it because they know it's going to improve their performance.”
“Stress is making us stupid, sick and slow. That's a hard pill to swallow because we're addicted to it”
“Ziva is so special that it's creating a trait change. This thing is actually healing you on a cellular level. It is changing your body and it's getting rid of all the stress from your past.”
[35:00] Manifesting
“Step one in manifesting is we actually have to get the brain out of fight or flight. We have to get it into, stay and play, start flooding the body with dopamine and serotonin.”
“Moving from surviving to thriving is hard to do if you're exclusively approaching it through the left brain intellect.”
“I recommend a stop gap between the meditation and the manifesting of gratitude."
"By gratitude, I mean, enthusiastic gratitude for what is, and if you can get to that, if you can get to genuine, authentic, enthusiastic gratitude for exactly what is, that's one click away from enthusiastic gratitude for what's on the way.”
[50:00] Process of Ziva
“Once you take the course, you have these tools with you for life. You're not dependent on me/ an app to meditate"
"Meditating with your phone is like having an AA meeting in a liquor store. Why would you go into the belly of the beast?”
“It's based on something called niche, karma yoga, which means union attained by action. What people find is that it feels kind of like a nap sitting up without the sleep hangover. And in just 15 minutes, it feels like you've had an hour and a half nap.”
Connect With Emily
https://www.instagram.com/zivameditation/
If you are interested in trying Ziva Meditation use code "tori" for 20% off at https://zivameditation.com/onli
Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/

Connect with Tori on Instagram: https://www.instagram.com/coachtorigordon/
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If you love the show and want to show your support, please leave us a 5 star rating and review of the podcast on Apple Podcasts and <

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1h 8min
June 08, 202253. Create The Future You Want in 2022 With Julie Solomon
Julie Solomon is a Business Coach, Speaker, Host of the top rated The Influencer Podcast and Author of the book, Get What You Want: How to Go From Unseen to Unstoppable Julie has spent over a decade helping people align their purpose with their vision to find out what makes them shine while confidently sharing it with the world. Her entrepreneurial courses teach clients how to master the important skill sets needed to take a personal brand idea and turn it into a profitable, sustainable business.
[7:00] Identify Your Origin Story
"Julie shares the personal story of hiding over $30,000 of credit card debt from her husband, and how his discovery led her down a new path of unlocking her toxic origin story around money and success. Realizing your origin story can help you identify and overcome what’s holding you back."
"No matter how put together or perfect or beautiful someone is, shame does not discriminate! Shame is shame. "
"You can't hide yourself and expect to be seen."
[25:00] Tools To Freedom
"Understand the Problem is apart of me but is not me."
"Awareness is just the identification that some problem or dysfunction exists in your life and it needs to change."
"Acceptance is that very uncomfortable place where we have to come to grips with the idea that this problem is a part of me, but it is not all of me."
"Acceptance really means I am choosing to now create a new story."
"Action is the plan that you can implement to either recover, overcome, restore, whatever has been lost in the dysfunction."
[34:00] Clarity
"You're going to start to get clear on what it is that you don't want, which is then going to give you the clarity on what it is that you do want, which then gives you the confidence."
"Clarity creates confidence."
"As soon as we get clear about what we want, it becomes easy to say no to the things that aren't going to help us get there"
[41:00] “Why Am I Talking?”
"Many women tend to lean into a scarcity mindset or a need to control, fix or be validated when communicating, which can distort the true reason for sharing their voice. Julie shares why asking yourself this simple question will align your intentions with what you truly want and speak from a place of confidence and clarity."
"If you actually turn it into an acronym for its WAIT: why am I talking?"

Connect With Julie:
https://www.instagram.com/julssolomon/
To Get a Signed Copy:
https://www.parnassusbooks.net/juliesolomon
Pre-Order Page:
http://juliesolomon.net/getwhatyouwant
Connect with us on Instagram: https://www.instagram.com/thecoachablepodcast/

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1h
June 01, 202252. How to Change Your Brain to Change Your Life with Dr. Caroline Leaf
Welcome Back Coachable Fam! You are in for a treat today! Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s she has researched the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input.
[5:00] Brain Vs Mind
“The Mind is us, a likeness or a humanness, being able to think, feel, and choose all the experiences of life.”
“The mind is like gravitational fields. It can’t be seen, but we know it's there, because of the evidence, which is that we are not floating.”
“The brain is a physical part. The thoughts come in the mind, which makes the experience into a physical thought.”
[15:41] Power of Choice
“The non-conscious mind is the biggest part of who you are. It's the most intelligent part of who you are.”
“You can never change your story of what happened in childhood, adolescence, early adulthood and whatever stage of your life, because your stories happened. But what you can do is change what it looks like inside of you. And then therefore you can change how it plays out into the future.”
“We spend way too much time ignoring the cause. And then once we do face the course, we then try and spend a lot of time trying to find why someone did that?”
[25:08] Subconscious
“The Subconscious is the bridge”
“No emotions are bad, and no emotion should be suppressed because they are incredible messages.”
“The non-conscious sends signals through the subconscious, into the conscious mind. So depression, that's an emotion. It's one of four signals, not an illness. It's a warning signal, embrace it.”
“Energy is never lost. It's transferred. So as I did this, I'm starting to build a little replacement thought.”
[34:00] Neurocycle
“It's a systematic ordered mind management system that drives the neuroplasticity of your brain, therefore changing right down to the level of your DNA of every cell of your body.”
“It's an embraced process to reconceptualize over time, to break these established patterns.”
“It's not a mental health pandemic. It is a mismanagement of the mind. That's the real issue. We've got to reteach people how to manage their minds.”
Connect With Dr.Caroline:
drleaf.com
https://www.instagram.com/drcarolineleaf/

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44min
May 25, 202251. Becoming The Hero Of Our Own Story With Michael Anthony
Welcome Back Coachable Fam! From homeless to hero Michael Unbroken, is the Founder of Think Unbroken, best-selling author, award-winning speaker, podcast host, coach, and advocate for adult survivors of childhood trauma. Since 2016, Michael has empowered over 100,000 trauma survivors to get out of The Vortex, learn to love themselves, and become the hero of their own story. Michael has written multiple books including the best seller Think Unbroken: Understanding and Overcoming Childhood Trauma.
[7:00] Michaels Story
At 4 years old Michael’s mother cut off his right index finger, she was a drug addict and alcoholic.At 6 his hyper-abusive step-father beat and hospitalized him. At 7 he was molested by a den mother in the Mormon Church. From 8-12 he was often homeless and in deep poverty and did what it took to survive from stealing food and only bathing at school. He got high for the first time at 12 and drunk at 13. By 15 he was expelled from school for selling drugs. At 18 he found himself deep in The Vortex and began chasing money to solve his problems. By 25 Michael was 350 pounds, smoking two packs a day, drinking himself to sleep, and attempted suicide for the second time.Then he had his mirror moment and decided to stop being a victim of trauma and to be the HERO of his own Story
[20:00] The Turn Around
“We're only willing to tolerate what we're willing to tolerate.”
“Every day you don't move towards your dreams. You're moving towards a death, filled with regret.”
“A radical acceptance of accountability is the only true sense of freedom that you'll ever have.”
[29:00] OvercomingTrauma
“With trauma and abuse it’s not the finger that was cut off. It’s the thing that we carry with us, it’s the theft of our identity.”
“You have to get to the place in your life where you find the thing that forces you forward with momentum.”
“Nobody's coming to save you. There is no Disney moment, whatever it is that you think is going to happen, it ain't happening.”
“The more you try to figure it out on your own, the more confused you are..And here's why, because what, you know, got you to where you're at… And so if you want to get to where you want to go, you better go ask somebody else”
"You can only build confidence through consistently doing incredibly uncomfortable things continually."
[48:00] Mindset
"Mindset is what you think becomes what you speak, what you speak, becomes your actions and your action becomes your reality."
"If you want something you're going to have to work for it, you cannot get by in your charms and your good looks"
“If you want to have something you've never had before you got to do something you've never done before”
"If you don't believe in yourself, who will?"
Connect With Michael:
thinkunbroken.com
@michaelunbroken
Be confident that you're gett
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1h 10min
May 18, 202250. Become Radically Confident with Lisa Bilyeu
Welcome back Coachable Fam! This week i'm honored to have Lisa Bilyeu. Lisa co-founded Quest Nutrition, which grew 57,000% in its first three years. She is also the co-founder and president of Impact Theory Studios, a revolutionary, digital-first studio, that produces wildly entertaining, original content focusing on themes of empowerment. Throughout her career, Lisa has created a slate of content that has been viewed over half a billion times and by overseeing all in-house content development at Impact Theory, she, along with her husband, have built a global audience of over 7.5 million. As host of her digital series “Women of Impact,” Lisa spends her days having real, uncensored conversations with the most inspiring women.
[5:00] Radical Confidence
"Confidence means taking all your fears, all your insecurities, all your inadequacies and doing it anyways."
"You actually have to practice and the practice is what makes you competent. And it's the competent, that gets you confident."
[13:00] Critic To Coach
“What I've done is I've allowed a critic in my head to become my coach. I've literally had her now teach me and tell me what I'm fearful of and then have a plan in order to mitigate that from happening.”
“I actually now very much use that negative voice in my head to help tell me what I'm about to face and then come up with a plan to help coach me into.”
“When we get clear on what we really want, it becomes easy to say no to the things that are going to help us get there.”
[26:00] Relationship With Failure
“Growth mindset is putting yourself in situations that you do find comfortable and putting yourself in situations that you don't have confidence in.
“I actually have the trust in myself that if I mess up, if I fail, I can get back up.”
“Failure. Isn't really an option. It's just about learning and expanding”
[36:00] Having a Why
“I was evolving from my why to be this fear-based thing to then becoming a mission. I realized that the mission was the key piece to pulling the heartstrings.”
“Having a why needs to be the first step”
“When something comes at me that I don’t expect or I feel inadequate, I always can remember my why”
[41:00] Relationship To Quitting
“So many of us want to quit when it's hard, when we don't feel good about ourselves, when we try that new thing. But it's because of the emotion, it's not because of the thing.”
“Identify in those moments, is it the thing or the emotion that you don't feel good enough about?”
“Vowing “I'm not going to quit on a bad day” is a really, really powerful way to make sure that you don't give up too, too soon”
Connect With Lisa:
www.lisabilyeu.com
@lisabilyeu
Be confident that you're getting all your necessary
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54min
May 11, 202249. Overcome Your Greatest Fears with Monica Berg
Monica Berg is the co-host of the popular podcast Spiritually Hungry, author of Fear Is Not an Option and Rethink Love, mother of four kids and self-professed Change Junkie. She has lectured all over the world, serves as the Chief Communications Officer for Kabbalah Centre International, and has been featured on Good Morning America: GMA3, The Talk, Home & Family, Cheddar, Good Day NY, Well+Good, Popsugar, and more.
[7:00] Seeking Purpose
“Although we get feedback from external things, it's our responsibility to make sure that the most profound influence that we have is from internal.”
“You need to make sure that you take the time to hear what you desire, what your calling is, what lights you up and that you take that voice seriously.”
“The time is because now is the time now is the only time. And that this wants to come through me.”
[15:00] Consciousness & Awareness
This lightbulb moment of “I am so much more than I think I am”
“My perception was such a very skewed, limited, small perception of the vast, expansive, true definition of who I am at my core at my deepest essence.”
“It opened another window of spirituality for me in terms of how I feel about death, and also the urgency of creating the life that you want.”
[21:00] Fear
“If you don't challenge your fears, as they come up, you're going to carry them with you.”
“You have to be able to change the way you view your life and the way you view your day and not fear the unknown, but in fact, embrace it because that's where true freedom lies.”
“I’d rather have the pain of discipline, than the pain of regret.”
“Fear defaults us into negative thinking”
[30:00] Overcoming Fears
“Fear is not an option because when fear is no longer an option and you tell yourself that you're going to look for other viable other options.”
“When you see life as things that happen to you, rather than through you, you're going to live a very different life..”
“Fear is one of the emotions that we have, so it will always be there. What changes is its intensity, and the duration.”
“You can also transform it and it can no longer be a fear.”
“There's healthy fear, there's real fear, and there's a logical fear”
[42:00] Dealing With Difficult Situations
“Appreciation and gratitude for just being.”
“Understand that life is going to happen to all of us.”
“We all go through hard times, but it's through that darkness.. That you have an understanding of what light is”
“Give yourself a moment in time to say, I don't want this, but it needs to have a time limit”
Connect With Monica:
rethinklife.today
@monicaberg74
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FAQs about How to Stay Human:

How many episodes does How to Stay Human have?

The podcast currently has 287 episodes available.

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