Welcome to a new episode of The Fit Vegan Podcast! Today I’m going to be sharing a few personal tips on how to stay motivated when anxiety and depression kicks in! 

In This Episode, We Cover:

[00:00-03:47] Intro - Take It One Step At A Time! The Analogy That’s Going To Help You Slow Things Down When You Feel Anxious And Depressed. 

[03:48-04:51] Talk To Someone That You Love, Especially If You Have A Hard Time Focusing Or You’re Feeling Overwhelmed. 

[04:52-05:44] Go Into Nature! Breath, Be Present, Be In Nature. 

[05:45-06:48] Cold Showers, My Go-To.

[06:49-07:50] Clean Up Your Nutrition! When You’re Feeling This Way, Junk Food Won’t Actually Make You Feel Better. 

[07:51-12:14] Do Something That Helps You Clear Your Mind! This Is What I Personally Do To Feel Better - Closing Statements! 

Key Quotes: 

“Breath, be present, be in nature” -Maxime

“Not everything is perfect and I have these moments as well” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

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