I break down why so many people feel overwhelmed, anxious, and mentally scattered in today’s world. I explore how constant exposure to global information is disrupting our sense of reality and psychological stability. I also share my prediction for what’s coming over the next few years and why more people may struggle to stay grounded. Finally, I walk you through the key tools you’ll need to not just survive—but stay sane and resilient through massive change.

SHOW HIGHLIGHTS

00:00 - Why the world feels overwhelming

01:30 - The problem with too much information

03:20 - Consuming what you can’t control

04:50 - The 3 layers of reality

08:30 - How reality fragmentation affects your mind

14:20 - Entering the “Negredo” phase

18:40 - Skill 1: Adaptability

23:30 - Skill 2: Regulated resilience

30:10 - Choosing who you become

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